註：中文翻譯在英文下面
- Non-judging. Be an impartial witness to your own experience. Become aware of the constant stream of judging and reacting to inner and outer experience
- Patience. A form of wisdom, patience demonstrates that we accept the fact that things sometimes unfold in their own time. Allow for this
- Beginner’s Mind. Remaining open and curious allows us to be receptive to new possibilities and prevents us from getting stuck in the rut of our own expertise
- Trust. Develop a basic trust with yourself and your feelings. Know it’s OK to make mistakes
- Non-Striving. The goal is to be with yourself right here, right now. Pay attention to what is unfolding without trying to change anything
- Acceptance. See things as they are. This sets the stage for acting appropriately in your life no matter what is happening
- Letting Go. When we pay attention to our inner experience, we discover there are certain thoughts, emotions and situations the mind wants to hold onto. Let your experience be what it is right now
非判斷性：成為自己經驗的客觀見證人。意識到不斷評價和反應內部和外部經驗的流動。
耐心：是智慧的一種形式，耐心表明我們接受事情有時需要按照它們自己的時間發展。允許這種情況發生。
初學者的心態：保持開放和好奇，讓我們能夠接受新的可能性，防止我們陷入自己專業知識的窠臼中。
信任：與自己和自己的感覺建立基本信任。知道犯錯是沒有問題的。
無所求：目標是在此時此地與自己在一起。關注正在發生的事情，而不試圖改變任何事情。
接受：看到事物的本來面目。這為在您的生活中適當行動做好準備。
放下：當我們關注自己的內在經驗時，我們發現有些思想、情感和情況是心靈希望抓緊的。讓您的經驗成為現在的樣子。