{"id":1217,"date":"2023-04-30T18:58:58","date_gmt":"2023-04-30T10:58:58","guid":{"rendered":"https:\/\/ericleung.space\/?page_id=1217"},"modified":"2023-05-02T17:06:27","modified_gmt":"2023-05-02T09:06:27","slug":"emotion-coach","status":"publish","type":"post","link":"https:\/\/ericleung.space\/?p=1217","title":{"rendered":"\u6210\u70ba\u5b69\u5b50\u7684\u60c5\u7dd2\u6559\u7df4"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1217\" class=\"elementor elementor-1217\">\n\t\t\t\t<div class=\"elementor-element elementor-element-319f9c3 e-flex e-con-boxed e-con e-parent\" data-id=\"319f9c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb95079 elementor-widget elementor-widget-text-editor\" data-id=\"eb95079\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><strong>\u6210\u70ba\u5b69\u5b50\u7684\u60c5\u7dd2\u6559\u7df4<\/strong><\/h1><p>\u60c5\u7dd2\u5f71\u97ff\u8457\u6211\u5011\u600e\u6a23\u300c\u770b\u300d\u6211\u5011\u9047\u4e0a\u7684\u4eba\u7269\u548c\u4e8b\u60c5\uff0c\u4e5f\u5f80\u5f80\u662f\u6211\u5011\u559c\u597d\u548c\u50f9\u503c\u89c0\u7684\u300c\u6307\u5357\u91dd\u300d\u3002\u4f46\u5b69\u5b50\u6210\u9577\u4e2d\uff0c<\/p><ul><li><span style=\"color: #ff6600;\"><em>\u4ed6\u5011\u5982\u4f55\u5b78\u7fd2\u4e86\u89e3\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u5305\u62ec\u60b2\u50b7\u6216\u559c\u6085\uff1f<\/em><\/span><\/li><li><span style=\"color: #ff6600;\"><em>\u7576\u9019\u4e9b\u60c5\u7dd2\u611f\u53d7\u5f37\u70c8\u6642\uff0c\u751a\u9ebc\u662f\u9069\u7576\u7684\u56de\u61c9\u548c\u884c\u70ba\uff1f<\/em><\/span><\/li><li><span style=\"color: #ff6600;\"><em>\u6709\u751a\u9ebc\u65b9\u6cd5\u57f9\u990a\/\u5b78\u7fd2\u7ba1\u7406\u60c5\u7dd2\uff1f<\/em><\/span><\/li><li><span style=\"color: #ff6600;\"><em>\u7576\u5b69\u5b50\u7206\u767c\u61a4\u6012\u6216\u8eb2\u85cf\u5728\u6050\u61fc\u4e2d\u6642\uff0c\u7236\u6bcd\u8a72\u600e\u9ebc\u505a\uff1f<\/em><\/span><\/li><\/ul><p>\u7236\u6bcd\u52aa\u529b\u6559\u5c0e\u5b69\u5b50\u91cd\u8981\u7684\u751f\u6d3b\u6280\u80fd\uff0c\u4f8b\u5982\u7cfb\u978b\u5e36\u3001\u9032\u98df\u3001\u95b1\u8b80\u3001\u5beb\u5b57\u3002\u4f46\u5f80\u5f80\u5ffd\u7565\u5e6b\u52a9\u5b69\u5b50\u5b78\u7fd2\u4e86\u89e3\u4ed6\u5011\u7684\u60c5\u7dd2\u3002<\/p><p>\u5fc3\u7406\u5b78\u548c\u6559\u80b2\u5b78\u7684\u7814\u7a76\u90fd\u8868\u660e\uff0c\u5b69\u5b50\u7406\u89e3\u81ea\u5df1\u7684\u60c5\u7dd2\u5177\u6709\u4ee5\u4e0b\u512a\u52e2\uff1a<\/p><ul><li><span style=\"color: #ff6600;\">\u4ed6\u5011\u80fd\u8207\u5176\u4ed6\u5b69\u5b50\u5efa\u7acb\u66f4\u7262\u56fa\u7684\u53cb\u8abc\u3002<\/span><\/li><li><span style=\"color: #ff6600;\">\u7576\u4ed6\u5011\u611f\u5230\u6cae\u55aa\u6642\uff0c\u4ed6\u5011\u80fd\u5920\u66f4\u5feb\u5730\u5e73\u975c\u4e0b\u4f86\u3002<\/span><\/li><li><span style=\"color: #ff6600;\">\u4ed6\u5011\u7684\u5b78\u696d\u8868\u73fe\u66f4\u597d\u3002<\/span><\/li><li><span style=\"color: #ff6600;\">\u4ed6\u5011\u66f4\u597d\u5730\u8655\u7406\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u8ca0\u9762\u60c5\u7dd2\u66f4\u5c11\u3002<\/span><\/li><li><span style=\"color: #ff6600;\">\u4ed6\u5011\u8f03\u5c11\u751f\u75c5\u3002<\/span><\/li><\/ul><p>Gottman institute \u7684\u7814\u7a76\u4eba\u54e1\u901a\u904e5\u6b65\u300c\u60c5\u7dd2\u6559\u7df4\u300d\u8ab2\u7a0b\uff0c\u5efa\u7acb\u5b69\u5b50\u7684\u81ea\u4fe1\u5fc3\uff0c\u4fc3\u9032\u5065\u5eb7\u7684\u667a\u529b\u548c\u5fc3\u7406\u793e\u6703\u6210\u9577\u3002<\/p><p>\u4e94\u6b65\/\u4e94\u90e8\u4efd\u5305\u62ec\uff1a<\/p><ol><li>\u89ba\u5bdf\u60c5\u611f<\/li><li>\u8207\u5b69\u5b50\u5efa\u7acb\u806f\u7e6b<\/li><li>\u50be\u807d\u5b69\u5b50<\/li><li>\u70ba\u60c5\u611f\u547d\u540d<\/li><li>\u627e\u51fa\u89e3\u6c7a\u65b9\u6848 (Gottman, 2019).<\/li><\/ol><p>Gottman institute \u7684\u7814\u7a76\u5831\u544a\u4e2d\u8aaa\uff0c\u300c\u60c5\u7dd2\u6559\u7df4\u300d\u7684\u5b69\u5b50\u5728\u76f8\u5c0d\u65bc\u6c92\u6709\u60c5\u7dd2\u6559\u7df4\u7684\u5b69\u5b50\u66f4\u53d7\u76ca\u3002\u6b64\u5916\uff0cBath Spa University \u5c0d\u60c5\u7dd2\u6559\u7df4\u9032\u884c\u7684\u8a55\u4f30\u767c\u73fe\uff0c\u63a5\u53d7\u60c5\u7dd2\u6559\u7df4\u57f9\u8a13\u7684\u5bb6\u5ead\u6709\u591a\u500b\u6b63\u9762\u7684\u6210\u679c\uff0c\u4f8b\u5982<span style=\"color: #ff6600;\">\u7236\u6bcd\u5831\u544a\u5b69\u5b50\u7684\u6b63\u9762\u884c\u70ba\u548c\u5e78\u798f\u611f\u63d0\u9ad8\u4e8679\uff05<\/span>\uff08Bath Spa University\uff0c2016\uff09\u3002<\/p><p><strong>\u6210\u70ba\u5b69\u5b50\u7684\u60c5\u7dd2\u6559\u7df4<\/strong><\/p><p>\u60c5\u7dd2\u6559\u7df4(emotion coach)\u662f\u4e00\u7a2e\u6559\u80b2\u6280\u5de7\uff0c\u53ef\u4ee5\u5e6b\u52a9\u5b69\u5b50\u4e86\u89e3\u81ea\u5df1\u7684\u60c5\u7dd2\u3002\u7576\u7236\u6bcd\u6210\u70ba\u60c5\u7dd2\u6559\u7df4\u6642\uff0c\u5b69\u5b50\u5011\u5b78\u7fd2\u60c5\u7dd2\u7684\u904b\u4f5c\u65b9\u5f0f\uff0c\u4ee5\u53ca\u5982\u4f55\u4ee5\u5065\u5eb7\u7684\u65b9\u5f0f\u5c0d\u5f85\u60c5\u7dd2\u3002<\/p><p>\u7236\u6bcd\u4f5c\u70ba\u60c5\u7dd2\u6559\u7df4\u958b\u59cb\u57f9\u990a\u5b69\u5b50\u7684\u60c5\u7dd2\u7ba1\u7406\u80fd\u529b\uff0c\u9996\u5148\u662f\u81ea\u5df1\u5b78\u6703\u627f\u8a8d\u4e26\u7406\u89e3\u5b69\u5b50\u7684\u60c5\u7dd2\uff08\u53ef\u80fd\u66f4\u9996\u8981\u662f\u8a8d\u4e26\u7406\u89e3\u81ea\u5df1\u7684\u60c5\u7dd2\uff09\u3002\u7236\u6bcd\u53ef\u80fd\u8f03\u5bb9\u6613\u8a8d\u8b58\u548c\u63a5\u53d7\u5b69\u5b50\u8868\u9054\u7684\u6b63\u9762\u60c5\u7dd2\uff0c\u4f46\u662f\u9762\u5c0d\u4e00\u500b\u611f\u5230\u61a4\u6012\u6216\u60b2\u50b7\u7684\u5b69\u5b50\u5247\u53ef\u80fd\u9700\u8981\u591a\u4e00\u4e9b\u7df4\u7fd2\u3002\u96d6\u7136\u6559\u5c0e\u5b69\u5b50\u4e86\u89e3\u60c5\u7dd2\u548c\u5b78\u7fd2\u9069\u7576\u7684\u8868\u9054\u884c\u70ba\uff0c\u7236\u6bcd\u9700\u8981\u4ed8\u51fa\u4e0d\u5c11\u7684\u6642\u9593\u3001\u8010\u5fc3\u548c\u52aa\u529b\uff1b\u4f46\u9019\u90fd\u662f\u503c\u5f97\u7684\u6295\u8cc7\uff0c\u60a8\u8207\u5b69\u5b50\u7684\u95dc\u4fc2\u6703\u66f4\u52a0\u7a69\u56fa\uff0c\u5b69\u5b50\u4e5f\u6703\u66f4\u6709\u6e96\u5099\u61c9\u5c0d\u672a\u4f86\u751f\u6d3b\u4e2d\u7684\u7a2e\u7a2e\u6311\u6230\u3002<\/p><p>\u4ee5\u4e0b\u662f<strong>\u60c5\u7dd2\u6559\u7df4\u4e94\u500b\u90e8\u4efd\u7684\u7c21\u4ecb\uff1a<\/strong><\/p><p><strong>1 \u6ce8\u610f\u60c5\u7dd2\u611f\u53d7<\/strong><\/p><p>\u8abf\u7bc0\u81ea\u5df1\u548c\u5b69\u5b50\u7684\u60c5\u7dd2\u611f\u53d7\u3002<\/p><ul><li>\u6ce8\u610f\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u5305\u62ec\u5feb\u6a02\u3001\u60b2\u50b7\u3001\u61a4\u6012\u2026\u3002<\/li><li>\u7406\u89e3\u60c5\u7dd2\u662f\u751f\u6d3b\u4e2d\u81ea\u7136\u800c\u6709\u50f9\u503c\u7684\u4e00\u90e8\u5206\u3002<\/li><li>\u89c0\u5bdf\u3001\u8046\u807d\u548c\u5b78\u7fd2\u5b69\u5b50\u8868\u9054\u4e0d\u540c\u60c5\u7dd2\u7684\u65b9\u5f0f\u3002<\/li><li>\u6ce8\u610f\u9762\u90e8\u8868\u60c5\u3001\u8eab\u9ad4\u8a9e\u8a00\u3001\u59ff\u52e2\u548c\u8a9e\u8abf\u7684\u8b8a\u5316\u3002<\/li><\/ul><p><strong>2 \u8207\u5b69\u5b50\u5efa\u7acb\u806f\u7e6b<\/strong><\/p><p>\u5229\u7528\u300c\u60c5\u7dd2\u6642\u523b\u300d\u4f5c\u70ba\u806f\u7e6b\u7684\u6a5f\u6703\u3002<\/p><ul><li>\u5bc6\u5207\u95dc\u6ce8\u5b69\u5b50\u7684\u60c5\u7dd2\u611f\u53d7\u3002<\/li><li>\u5617\u8a66\u4e0d\u8981\u5ffd\u8996\u6216\u907f\u958b\u60c5\u7dd2\u3002<\/li><li>\u5c07\u60c5\u7dd2\u6642\u523b\u8996\u70ba\u6559\u990a\u7684\u6a5f\u6703\u3002<\/li><li>\u8a8d\u8b58\u60c5\u7dd2\u4e26\u9f13\u52f5\u5b69\u5b50\u8ac7\u8ad6\u81ea\u5df1\u7684\u60c5\u7dd2\u611f\u53d7\u3002<\/li><li>\u5728\u60c5\u7dd2\u300c\u5347\u7d1a\u300d\u70ba\u4e0d\u7576\u884c\u70ba\u4e4b\u524d\uff0c\u53ca\u65e9\u63d0\u4f9b\u5f15\u5c0e\u3002<\/li><\/ul><p><strong>3 \u50be\u807d\u5b69\u5b50<\/strong><\/p><p>\u5c0a\u91cd\u5b69\u5b50\u7684\u60c5\u7dd2\u611f\u53d7\uff0c\u82b1\u6642\u9593\u4ed4\u7d30\u50be\u807d\u3002<\/p><ul><li>\u8a8d\u771f\u5c0d\u5f85\u5b69\u5b50\u7684\u60c5\u611f\u3002<\/li><li>\u8b93\u5b69\u5b50\u77e5\u9053\u4f60\u7406\u89e3\u4ed6\u6216\u5979\u7684\u611f\u53d7\u3002<\/li><li>\u907f\u514d\u8a55\u50f9\u6216\u6279\u8a55\u5b69\u5b50\u7684\u60c5\u611f\u3002<\/li><\/ul><p><strong>4 \u547d\u540d\u60c5\u7dd2<\/strong><\/p><p>\u5e6b\u52a9\u5b69\u5b50\u8b58\u5225\u548c\u547d\u540d\u60c5\u7dd2\u3002<\/p><ul><li>\u78ba\u5b9a\u5b69\u5b50\u6b63\u5728\u7d93\u6b77\u7684\u60c5\u7dd2\u611f\u53d7\uff0c\u800c\u4e0d\u662f\u544a\u8a34\u5b69\u5b50\u4ed6\u6216\u5979\u61c9\u8a72\u6709\u600e\u6a23\u7684\u611f\u53d7\u3002<\/li><li>\u547d\u540d\u60c5\u7dd2\u611f\u53d7\u6709\u52a9\u65bc\u64ab\u6170\u5b69\u5b50\u3002<\/li><li>\u6a39\u7acb\u826f\u597d\u7684\u699c\u6a23\uff0c\u547d\u540d\u81ea\u5df1\u7684\u60c5\u611f\u4e26\u8ac7\u8ad6\u5b83\u5011\u3002<\/li><li>\u5e6b\u52a9\u5b69\u5b50\u5efa\u7acb\u5c0d\u4e0d\u540c\u60c5\u7dd2\u611f\u53d7\u7684\u8a5e\u532f\u8868\u3002<\/li><\/ul><p><strong>5 \u627e\u5230\u597d\u7684\u89e3\u6c7a\u65b9\u6848<\/strong><\/p><p>\u4e00\u8d77\u63a2\u7d22\u89e3\u6c7a\u554f\u984c\u7684\u65b9\u6cd5\u3002<\/p><ul><li>\u5f15\u5c0e\u5b69\u5b50\u5c07\u6ce8\u610f\u529b\u8f49\u5411\u4ed6\u5011\u7684\u4e0d\u7576\u884c\u70ba\u548c\u4e8b\u60c5\u4e0a\uff0c\u800c\u4e0d\u662f\u5426\u5b9a\u4ed6\u5011\u7684\u611f\u53d7\u3002<\/li><li>\u7576\u5b69\u5b50\u5011\u884c\u70ba\u4e0d\u7576\u6642\uff0c\u5e6b\u52a9\u4ed6\u5011\u8b58\u5225\u4ed6\u5011\u7684\u611f\u53d7\uff0c\u4e26\u89e3\u91cb\u70ba\u751a\u9ebc\u4ed6\u5011\u7684\u884c\u70ba\u662f\u4e0d\u6070\u7576\u3002<\/li><li>\u9f13\u52f5\u60c5\u611f\u8868\u9054\uff0c\u4f46\u5728\u884c\u70ba\u4e0a\u8a2d\u5b9a\u660e\u78ba\u7684\u9650\u5236\u3002<\/li><li>\u5e6b\u52a9\u5b69\u5b50\u601d\u8003\u53ef\u80fd\u7684\u89e3\u6c7a\u65b9\u6848\u3002<\/li><\/ul><p><strong>\u53e6\u5916\u7236\u6bcd\u4f5c\u70ba\u60c5\u7dd2\u6559\u7df4\uff0c\u5fc5\u9700\u8981\u6ce8\u610f\uff1a<\/strong><\/p><ul><li>\u4e0d\u8981\u671f\u671b\u592a\u9ad8\uff0c\u4e0d\u8981\u671f\u671b\u592a\u5feb\uff0c\u9700\u8981\u6642\u9593\u548c\u8010\u529b\u3002<\/li><li>\u5c0f\u5fc3\u6ce8\u610f\u4e00\u4e9b\u300c\u8a98\u767c\u300d\u7684\u4e8b\u7269\u548c\u60c5\u5883\uff0c\u4e26\u4e14\u6e96\u5099\u597d\u5354\u52a9\u5b69\u5b50\u9762\u5c0d\u3002<\/li><li>\u7d66\u5b69\u5b50\u5275\u9020\u60c5\u5883\u548c\u6a5f\u6703\uff0c\u8b93\u4ed6\u5011\u5728\u5176\u4e2d\u53ef\u4ee5\u81ea\u7531\u63a2\u7d22\uff0c\u800c\u4e14\u6c92\u6709\u807d\u5230\u592a\u591a\u7684\u300c\u4e0d\u300d\u3002<\/li><li>\u591a\u6355\u6349\u5b69\u5b50\u505a\u5c0d\u3001\u505a\u597d\u7684\u4e8b\u60c5\uff0c\u4e26\u8868\u9054\u6b23\u8cde\u7a31\u8b9a\u3002<\/li><li>\u8207\u5b69\u5b50\u4e00\u8d77\u505a\u5bb6\u52d9\uff0c\u6bd4\u5982\u4e00\u8d77\u6536\u62fe\u73a9\u5177\u3002<\/li><li>\u8b93\u4efb\u52d9\u76e1\u53ef\u80fd\u6709\u8da3\u3002<\/li><\/ul><div><ul><li>Bath Spa University (2016). Somerset Emotion Coaching Project.<\/li><li>Gottman, J. (2019). The Gottman Institute: A research-based approach to relationships.<\/li><\/ul><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<div class='heateorSssClear'><\/div><div  class='heateor_sss_sharing_container heateor_sss_horizontal_sharing' data-heateor-sss-href='https:\/\/ericleung.space\/?p=1217'><div class='heateor_sss_sharing_title' style=\"font-weight:bold\" >Spread the love<\/div><div class=\"heateor_sss_sharing_ul\"><a aria-label=\"Facebook\" class=\"heateor_sss_facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fericleung.space%2Findex.php%3Frest_route%3D%252Fwp%252Fv2%252Fposts%252F1217\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" 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