{"id":768,"date":"2023-04-10T23:39:45","date_gmt":"2023-04-10T15:39:45","guid":{"rendered":"https:\/\/ericleung.space\/?page_id=768"},"modified":"2023-04-10T23:40:27","modified_gmt":"2023-04-10T15:40:27","slug":"%e3%80%8c%e6%ad%a3%e5%bf%b5%e3%80%8d%e9%9d%9c%e8%a7%80-mindfulness%e5%90%8d%e7%a8%b1%e7%9a%84%e7%94%b1%e4%be%86-copy","status":"publish","type":"page","link":"https:\/\/ericleung.space\/?page_id=768","title":{"rendered":"\u7df4\u7fd2\u6b63\u5ff5\u7684\u597d\u8655"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"768\" class=\"elementor elementor-768\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c549140 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c549140\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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onclick=\"heateorSssMoreSharingPopup(this, 'https:\/\/ericleung.space\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F768', '%E7%B7%B4%E7%BF%92%E6%AD%A3%E5%BF%B5%E7%9A%84%E5%A5%BD%E8%99%95', '' )\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" viewBox=\"-.3 0 32 32\" version=\"1.1\" width=\"100%\" height=\"100%\" style=\"display:block;\" xml:space=\"preserve\"><g><path fill=\"#fff\" d=\"M18 14V8h-4v6H8v4h6v6h4v-6h6v-4h-6z\" fill-rule=\"evenodd\"><\/path><\/g><\/svg><\/span><\/a><\/div><div class=\"heateorSssClear\"><\/div><\/div><div class='heateorSssClear'><\/div><br\/><p>\u8fd1\u5e74\u6709\u5927\u91cf\u7814\u7a76\u8b49\u660e\u7df4\u7fd2\u6b63\u5ff5\u6709\u8a31\u591a\u597d\u8655\uff0c\u4ee5\u4e0b\u7c21\u55ae\u5217\u51fa\u4e00\u4e9b\u4e3b\u8981\u7684\u597d\u8655\uff1a \u6e1b\u5c11\u58d3\u529b\u548c\u7126\u616e\u611f\uff1a\u6b63\u5ff5\u7df4\u7fd2\u6709\u52a9\u65bc\u6e1b\u5c11\u8ca0\u9762\u60c5\u7dd2\u548c\u60c5\u611f\uff0c\u6e1b\u5c11\u58d3\u529b\u548c\u7126\u616e\u611f\uff0c\u589e\u52a0\u5fc3\u7406\u7a69\u5b9a\u6027\u548c\u5e78\u798f\u611f\u3002 \u589e\u5f37\u60c5\u611f\u7a69\u5b9a\u6027\uff1a\u6b63\u5ff5\u7df4\u7fd2\u6709\u52a9\u65bc\u589e\u5f37\u60c5\u611f\u7a69\u5b9a\u6027\uff0c\u589e\u52a0\u6b63\u9762\u60c5\u7dd2\u548c\u60c5\u611f\u7684\u7d93\u9a57\uff0c\u6e1b\u5c11\u8ca0\u9762\u60c5\u7dd2\u548c\u60c5\u611f\u7684\u5f71\u97ff\u3002 \u589e\u5f37\u81ea\u6211\u610f\u8b58\u548c\u81ea\u6211\u63a5\u7d0d\u80fd\u529b\uff1a\u6b63\u5ff5\u7df4\u7fd2\u53ef\u4ee5\u5e6b\u52a9\u4eba\u5011\u66f4\u597d\u5730\u8a8d\u8b58\u81ea\u5df1\u7684\u601d\u60f3\u548c\u60c5\u611f\uff0c\u589e\u5f37\u81ea\u6211\u610f\u8b58\u548c\u81ea\u6211\u63a5\u7d0d\u80fd\u529b\uff0c\u5f9e\u800c\u63d0\u9ad8\u81ea\u6211\u50f9\u503c\u611f\u548c\u81ea\u4fe1\u5fc3\u3002 \u63d0\u9ad8\u6ce8\u610f\u529b\u548c\u5c08\u6ce8\u529b\uff1a\u6b63\u5ff5\u7df4\u7fd2\u53ef\u4ee5\u589e\u5f37\u6ce8\u610f\u529b\u548c\u5c08\u6ce8\u529b\uff0c\u6539\u5584\u8a8d\u77e5\u80fd\u529b\uff0c\u63d0\u9ad8\u5de5\u4f5c\u6216\u5b78\u7fd2\u7684\u6548\u7387\u3002 \u6e1b\u5c11\u8eab\u9ad4\u548c\u60c5\u611f\u75bc\u75db\uff1a\u6b63\u5ff5\u7df4\u7fd2\u53ef\u4ee5\u5e6b\u52a9\u4eba\u5011\u66f4\u597d\u5730\u61c9\u5c0d\u8eab\u9ad4\u548c\u60c5\u611f\u75bc\u75db\uff0c\u6e1b\u8f15\u5176\u5f71\u97ff\uff0c\u63d0\u9ad8\u8eab\u5fc3\u5065\u5eb7\u6c34\u5e73\u3002 \u6539\u5584\u7761\u7720\u8cea\u91cf\u548c\u6e1b\u5c11\u5931\u7720\uff1a\u6b63\u5ff5\u7df4\u7fd2\u53ef\u4ee5\u5e6b\u52a9\u4eba\u5011\u6e1b\u5c11\u7126\u616e\u548c\u58d3\u529b\uff0c\u5f9e\u800c\u6539\u5584\u7761\u7720\u8cea\u91cf\uff0c\u6e1b\u5c11\u5931\u7720\u7684\u767c\u751f\u3002 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\u7e3d\u4e4b\uff0c\u6b63\u5ff5\u7684\u5be6\u8e10\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u6539\u5584\u8eab\u5fc3\u5065\u5eb7\uff0c\u63d0\u9ad8\u751f\u6d3b\u54c1\u8cea\uff0c\u5f9e\u800c\u66f4\u597d\u5730\u61c9\u5c0d\u751f\u6d3b\u4e2d\u7684\u6311\u6230\u3002\u5982\u679c\u60a8\u9084\u6c92\u6709\u958b\u59cb\u6b63\u5ff5\u7684\u5be6\u8e10\uff0c\u4e0d\u59a8\u5f9e\u7c21\u55ae\u7684\u7df4\u7fd2\u958b\u59cb\uff0c\u9010\u6b65\u63d0\u9ad8\u96e3\u5ea6\u3002\u5982\u679c\u5728\u7df4\u7fd2\u4e2d\u9047\u5230\u56f0\u96e3\uff0c\u8acb\u4e0d\u8981\u7070\u5fc3\uff0c\u53ef\u4ee5\u5c0b\u6c42\u652f\u6301\u548c\u6307\u5c0e\uff0c\u4e00\u6b65\u4e00\u6b65\u5730\u63d0\u9ad8\u81ea\u5df1\u7684\u7df4\u7fd2\u6c34\u5e73\u3002\u5e0c\u671b\u60a8\u53ef\u4ee5\u901a\u904e\u6b63\u5ff5\u7684\u5be6\u8e10\uff0c\u9ad4\u9a57\u5230\u8eab\u5fc3\u5065\u5eb7\u7684\u597d\u8655\uff0c\u8b93\u81ea\u5df1\u66f4\u52a0\u5065\u5eb7\u3001\u5feb\u6a02\u548c\u5e78\u798f\u3002<\/p>\n<br\/><div class='heateorSssClear'><\/div><div  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