{"id":1749,"date":"2023-11-05T21:19:08","date_gmt":"2023-11-05T13:19:08","guid":{"rendered":"https:\/\/ericleung.space\/?page_id=1749"},"modified":"2023-11-06T15:27:21","modified_gmt":"2023-11-06T07:27:21","slug":"msc_8week","status":"publish","type":"page","link":"https:\/\/ericleung.space\/?page_id=1749","title":{"rendered":"\u975c\u89c0\u81ea\u6211\u95dc\u61f78\u5468\u8ab2\u7a0b"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1749\" class=\"elementor elementor-1749\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a39150 e-flex e-con-boxed e-con e-parent\" data-id=\"0a39150\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3b566c elementor-widget elementor-widget-heading\" data-id=\"c3b566c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u300a\u975c\u89c0\u81ea\u6211\u95dc\u61f78\u5468\u8ab2\u7a0b\u300b<br>\nMINDFUL SELF-COMPASSION 8-WEEK PROGRAM\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62062fb e-flex e-con-boxed e-con e-parent\" data-id=\"62062fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb3f4b1 elementor-widget elementor-widget-text-editor\" data-id=\"fb3f4b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #ff6600;\">\u300c\u975c\u89c0\u81ea\u6211\u95dc\u61f7\u300d\u662f\u751a\u9ebc\uff1f<\/span><\/h3><p>\u300c\u975c\u89c0\u300d\uff08Mindfulness\uff09\u662f\u4e00\u7a2e\u4eba\u4eba\u53ef\u5b78\u7684\u89ba\u5bdf\u8a13\u7df4\uff0c\u5c0d\u7576\u4e0b\u7684\u7d93\u6b77\u4e0d\u5984\u4e0b\u5224\u65b7\u5730\u4e86\u89e3\uff0c\u4e5f\u5c31\u662f\u5982\u5be6\u3001 \u5982\u662f\u5730\u89ba\u77e5\u6b64\u6642\u6b64\u523b\u7684\u81ea\u5df1\uff0c\u5305\u62ec\u81ea\u5df1\u7684\u8eab\u9ad4\u611f\u89ba\u3001\u60c5\u7dd2\u3001\u60f3\u6cd5\u3001\u884c\u7232\u548c\u7d93\u6b77\u3002<\/p><p>\u300c\u81ea\u6211\u95dc\u61f7\u300d\uff08Self-Compassion\uff09\u662f\u4e00\u7a2e\u751f\u547d\u614b\u5ea6\uff1a\u7576\u9762\u5c0d\u4eba\u751f\u7684\u56f0\u96e3\u548c\u75db\u82e6\u6642\uff0c\u80fd\u5e36\u8457\u5584\u610f\uff0c\u6eab\u67d4\u5730\u7167\u9867\u7576\u4e0b\u9762\u5c0d\u56f0\u82e6\u7684\u81ea\u5df1\u3002\u00a0<\/p><p>\u300c\u81ea\u6211\u95dc\u61f7\u300d\u662f\u7576\u4f60\u9047\u5230\u56f0\u96e3\u3001\u906d\u9047\u5931\u6557\u3001\u611f\u5230\u75db\u82e6\uff0c\u6216\u751a\u81f3\u8a0e\u53ad\u81ea\u5df1\u6642\uff0c\u7528\u50cf\u5c0d\u5f85\u4f60\u8981\u597d\u7684\u670b\u53cb\u6216\u89aa\u4eba\u90a3\u6a23\uff0c\u4ee5\u652f\u6301\u548c\u7406\u89e3\u7684\u65b9\u5f0f\u5584\u5f85\u81ea\u5df1\u3002\u00a0<\/p><p>\u7c21\u55ae\u800c\u8a00\uff0c\u300c\u975c\u89c0\u81ea\u6211\u95dc\u61f7\u300d\uff08Mindful Self-Compassion\uff09 \u53ef\u8aaa\u662f\u5c0d\u81ea\u5df1\u6eff\u6709\u6eab\u60c5\u7684\u975c\u89c0\u3002<\/p><p>\u975c\u89c0\u81ea\u6211\u95dc\u61f7\u4e09\u5927\u8981\u7d20\uff1a\u5584\u5f85\u81ea\u5df1\uff0c\u5171\u901a\u4eba\u6027\uff0c\u975c\u89c0\u7576\u4e0b<\/p><ol><li><h4><strong> \u5584\u5f85\u81ea\u5df1 (Self-kindness)<\/strong><\/h4><\/li><\/ol><p>\u81ea\u6211\u95dc\u61f7\u5f37\u8abf\u7576\u6211\u5011\u611f\u5230\u75db\u82e6\u3001\u5931\u6557\u6216\u8005\u611f\u89ba\u75db\u82e6\u6642\uff0c\u4ee5\u6eab\u60c5\u800c\u9ad4\u8ad2\u7684\u5fc3\u614b\u5584\u5f85\u81ea\u5df1\uff1b\u800c\u4e0d\u662f\u4ee5\u81ea\u6211\u6279\u8a55\u7684\u614b\u5ea6\uff0c\u7121\u8996\u81ea\u5df1\u7684\u75db\u82e6\uff0c\u6216\u8005\u8cac\u7f70\u81ea\u5df1\u3002<\/p><p>\u7576\u6211\u5011\u8e10\u884c\u81ea\u6211\u95dc\u61f7\u6642\uff0c\u6211\u5011\u6df1\u5207\u9ad4\u6703\u81ea\u5df1\u662f\u4e0d\u5b8c\u7f8e\u7684\uff0c\u662f\u6703\u6709\uff08\u4e5f\u63a5\u7d0d\u81ea\u5df1\uff09\u5931\u6557\u7684\u6642\u5019\uff0c\u5728\u4eba\u751f\u8def\u4e0a\uff0c\u4e5f\u5fc5\u7136\u9047\u4e0a\u56f0\u96e3\u8207\u75db\u82e6\uff1b\u6240\u4ee5\u7576\u9762\u81e8\u7406\u60f3\u8207\u73fe\u5be6\u9593\u7684\u843d\u5dee\u6642\uff0c\u9047\u5230\u4ee4\u4eba\u56f0\u82e6\u7684\u5883\u6cc1\u6642\uff0c\u6211\u5011\u53ef\u4ee5\u6eab\u67d4\u5730\u5c0d\u5f85\u81ea\u5df1\uff0c\u800c\u4e0d\u662f\u81ea\u8cac\u548c\u5984\u4f5c\u6279\u8a55\u3002<\/p><p>\u4eba\u4e0d\u53ef\u80fd\u6c38\u9060\u90fd\u80fd\u5f97\u5230\u4ed6\u6240\u60f3\u8981\u7684\u3002\u7576\u7121\u8996\u73fe\u5be6\u9650\u5236\uff0c\u8207\u4e0d\u80fd\u6539\u8b8a\u7684\u56f0\u82e6\u5c0d\u6297\uff0c\u75db\u82e6\u5c31\u6703\u4ee5\u58d3\u529b\u3001\u6cae\u55aa\u548c\u81ea\u6211\u6279\u8a55\u7684\u5f62\u614b\u64f4\u5f35\u3002<\/p><p>\u7136\u800c\uff0c\u7576\u6211\u5011\u5e36\u8457\u540c\u60c5\u8207\u5584\u610f\u53bb\u63a5\u7d0d\u81ea\u5df1\u6642\uff0c\u5c31\u6703\u64c1\u6709\u66f4\u591a\u7684\u5e73\u975c\u8207\u5b89\u5be7\u3002<\/p><ol start=\"2\"><li><h4><strong> \u5171\u901a\u4eba\u6027(Common Humanity)<\/strong><\/h4><\/li><\/ol><p>\u6240\u6709\u7684\u4eba\u985e\u90fd\u6703\u5728\u5176\u4eba\u751f\u4e2d\u7d93\u9a57\u82e6\u75db\u3002\u4eba\u4e4b\u6240\u4ee5\u7232\u4eba\uff0c\u5c31\u610f\u5473\u8457\u4ed6\u662f\u8106\u5f31\u548c\u4e0d\u5b8c\u7f8e\u7684\u3002\u56e0\u6b64\uff0c\u81ea\u6211\u95dc\u61f7\u5305\u542b\u627f\u8a8d\u4eba\u751f\u662f\u6709\u75db\u82e6\u548c\u4e0d\u8db3\u7684\u90e8\u5206\uff0c\u9019\u662f\u5168\u4eba\u985e\u5171\u901a\u7684\u3002 \u9019\u4e0d\u662f\u55ae\u7368\u53ea\u767c\u751f\u5728\u300c\u6211\u300d \uff08I\uff09\u7368\u55ae\u4e00\u4eba\u8eab\u4e0a\uff0c\u800c\u662f\u300c\u6211\u5011\u300d\uff08We\u5168\u4eba\u985e\uff09\u90fd\u6703\u9047\u4e0a\u7684\uff0c\u662f\u4eba\u985e\u7684\u5171\u901a\u672c\u8cea\u3002\u9019\u4fc3\u4f7f\u6211\u5011\u66f4\u5bb9\u6613\u6e1b\u5c11\u7121\u76ca\u7684\u81ea\u6211\u6279\u8a55\uff0c\u4ee5\u95dc\u61f7\u548c\u7406\u89e3\u7684\u5fc3\u5c0d\u5f85\u81ea\u5df1\u3002<\/p><ol start=\"3\"><li><h4><strong> \u975c\u89c0\u7576\u4e0b(Mindfulness)<\/strong><\/h4><\/li><\/ol><p>\u81ea\u6211\u95dc\u61f7\u8981\u6c42\u6211\u5011\u4ee5\u8f03\u5e73\u8861\u7684\u65b9\u5f0f\uff0c\u9762\u5c0d\u6211\u5011\u7684\u300c\u8ca0\u9762\u60c5\u7dd2\u300d\uff0c\u9019\u6a23\u5b83\u5011\u5c31\u4e0d\u6703\u88ab\u58d3\u6291\u6216\u8a87\u5927\u3002\u95dc\u9375\u5728\u65bc\u6211\u5011\u80fd\u5c07\u7576\u4e0b\u53d7\u82e6\u7684\u81ea\u5df1\uff0c\u8ddf\u90a3\u4e9b\u540c\u6a23\u906d\u53d7\u82e6\u75db\u7684\u4eba\u806f\u7e6b\u8d77\u4f86\uff1b\u65bc\u662f\uff0c\u6211\u5011\u80fd\u4ee5\u66f4\u5ee3\u95ca\u7684\u80cc\u666f\uff0c\u770b\u5230\u81ea\u5df1\u7684\u73fe\u72c0\u3002<\/p><p>\u975c\u89c0\u7576\u4e0b\u662f\u4e0d\u5e36\u6279\u5224\u5730\uff0c\u4ee5\u63a5\u7d0d\u7684\u5fc3\u89ba\u5bdf\u6211\u5011\u7684\u601d\u60f3\u548c\u60c5\u7dd2\uff1b\u5982\u5176\u6240\u662f\uff0c\u4e0d\u6297\u62d2\u9003\u907f\uff0c\u4e5f\u4e0d\u8ff7\u5931\u9677\u5165\u3002\u80fd\u76f4\u8996\u4eba\u751f\u7684\u82e6\u75db\uff0c\u6709\u52a9\u6211\u5011\u66f4\u80fd\u751f\u51fa\u95dc\u61f7\u7684\u52d5\u529b\u3002\u8207\u6b64\u540c\u6642\uff0c\u975c\u89c0\u8981\u6211\u5011\u4e0d\u8981\u904e\u5ea6\u6c89\u8ff7\u65bc\u81ea\u5df1\u7684\u60f3\u6cd5\u6216\u60c5\u7dd2\uff0c\u5426\u5247\u6211\u5011\u6703\u88ab\u8ca0\u9762\u53cd\u61c9\u7d81\u67b6\u548c\u64c4\u8d70\u3002\u56e0\u7232\u6211\u5011\u9858\u610f\u4ee5\u958b\u653e\u548c\u6e05\u6670\u7684\u5fc3\uff0c\u53bb\u89ba\u5bdf\u6211\u5011\u7684\u601d\u7dad\u8207\u60c5\u7dd2\uff0c\u6211\u5011\u624d\u80fd\u771f\u6b63\u5730\u770b\u6e05\u695a\u5b83\u5011\u3002<\/p><h3><span style=\"color: #ff6600;\">\u5b78\u7fd2\u975c\u89c0\u81ea\u6211\u95dc\u61f7\uff0c\u5c0d\u6211\u5011\u6709\u751a\u9ebd\u5e6b\u52a9\uff1f<\/span><\/h3><p>2009\u5e74\u81f3\u4eca\uff0c\u5168\u7403\u5df2\u6709400\u591a\u9805\u79d1\u5b78\u7814\u7a76\u8868\u660e\uff0c\u975c\u89c0\u81ea\u6211\u95dc\u61f7\u5c0d\u4eba\u7684\u5065\u5eb7\u548c\u5e78\u798f\u6709\u5f88\u5927\u7684\u4fc3\u9032\u4f5c\u7528\uff0c\u6bd4\u5982\u6539\u5584\u5fc3\u7406\u548c\u8eab\u9ad4\u5065\u5eb7\u3001\u6539\u5584\u793e\u4ea4\u53ca\u5bb6\u5ead\u95dc\u4fc2\uff0c\u66f4\u6709\u80fd\u529b\u95dc\u9867\u5225\u4eba\uff0c\u589e\u52a0\u500b\u4eba\u89ba\u5bdf\u529b\u3001\u63d0\u5347\u60c5\u7dd2\u5f48\u6027\uff08\u6297\u632b\u529b\uff09\u548c\u6574\u9ad4\u751f\u6d3b\u6eff\u610f\u5ea6\uff1b\u4e5f\u6709\u52a9\u964d\u4f4e\u7126\u616e\u3001\u6291\u9b31\uff0c\u4ee5\u53ca\u58d3\u529b\u548c\u5fc3\u7406\u5275\u50b7\u5e36\u4f86\u7684\u5f71\u97ff\u3002<\/p><h3><span style=\"color: #ff6600;\"><b>\u751a\u9ebd\u4eba\u9700\u8981\u5b78\u7fd2\u975c\u89c0\u81ea\u6211\u95dc\u61f7\uff1f<\/b><\/span><\/h3><ul><li>\u7d93\u5e38\u5c0d\u81ea\u5df1\u4e0d\u6eff\u81ea\u8cac\u3002<\/li><li>\u5c0d\u81ea\u5df1\u7684\u932f\u8aa4\u6216\u5f31\u9ede\u601d\u616e\u904e\u591a\uff0c\u751a\u81f3\u77e5\u9053\u9019\u4e9b\u601d\u616e\u7121\u88dc\u65bc\u4e8b\uff0c\u4f46\u537b\u505c\u6b62\u4e0d\u4e86\u3002<\/li><li>\u5373\u4f7f\u8868\u73fe\u826f\u597d\uff0c\u4e5f\u5bb3\u6015\u5931\u6557\u8207\u88ab\u5225\u4eba\u62d2\u7d76\u3002<\/li><li>\u60c5\u7dd2\u4f4e\u843d\u6216\u906d\u9047\u632b\u6298\u6642\uff0c\u5c0d\u81ea\u5df1\u56b4\u53b2\u82db\u8cac\uff0c\u4e0d\u61c2\u300c\u9ad4\u8ad2\u300d\u81ea\u5df1\u7684\u8271\u96e3\u548c\u9650\u5236\u3002<\/li><li>\u7fd2\u4ee5\u70ba\u5e38\u5730\u4ee5\u6ce0\u9177\u7121\u60c5\u7684\u6279\u8a55\u614b\u5ea6\u4f86\u6fc0\u52f5\u81ea\u5df1\uff0c\u537b\u6f38\u611f\u7cbe\u75b2\u529b\u7aed\u3002<\/li><li>\u53ea\u61c2\u4ed8\u51fa\uff0c\u800c\u5ffd\u8996\u81ea\u5df1\u7684\u9700\u8981\uff0c\u6f38\u611f\u529b\u6709\u4e0d\u902e\u3002<\/li><\/ul><h3><span style=\"color: #ff6600;\">\u751a\u9ebd\u4eba\u53ef\u4ee5\u5b78\u7fd2\u975c\u89c0\u81ea\u6211\u95dc\u61f7\uff1f<\/span><\/h3><p>\u5118\u7ba1\u6709\u76f8\u7576\u7684\u7642\u6108\u6548\u7528\uff0c\u7136\u800c\uff0c\u300c\u975c\u89c0\u81ea\u6211\u95dc\u61f7\u300d\u662f\u4e00\u7a2e\u751f\u547d\u5b78\u7fd2\u3001\u751f\u6d3b\u8a13\u7df4\uff0c\u4e26\u975e\u4e00\u7a2e\u5fc3\u7406\u6cbb\u7642\u3002\u5b78\u7fd2\u300c\u975c\u89c0\u81ea\u6211\u95dc\u61f7\u300d\u4e0d\u9700\u8981\u4efb\u4f55\u5fc3\u7406\u5b78\u3001\u91ab\u5b78\u6216\u5176\u4ed6\u5c08\u696d\u80cc\u666f\uff0c\u958b\u59cb\u5b78\u7fd2\u6642\uff0c\u4e5f\u4e0d\u9700\u8981\u6709\u4efb\u4f55\u975c\u89c0\u7684\u57fa\u790e\u3002<\/p><p>\u6211\u5011\u76f8\u4fe1\uff1a\u8981\u61c2\u5f97\u7167\u9867\u548c\u95dc\u611b\u81ea\u5df1\uff0c\u624d\u6709\u529b\u91cf\u9577\u671f\u5730\u7167\u9867\u548c\u95dc\u611b\u5225\u4eba\u3002<\/p><h3 style=\"text-align: center;\"><em><span style=\"color: #ff6600;\">\u7c21\u55ae\u800c\u8a00\uff1a<\/span><\/em><\/h3><h3 style=\"text-align: center;\"><em><span style=\"color: #ff6600;\">\u6bcf\u4eba\u90fd\u9700\u8981\u5b78\u7fd2\u81ea\u6211\u95dc\u61f7\uff0c<\/span><\/em><\/h3><h3 style=\"text-align: center;\"><em><span style=\"color: #ff6600;\">\u6bcf\u4eba\u90fd\u53ef\u4ee5\u5b78\u7fd2\u81ea\u6211\u95dc\u61f7\u3002<\/span><\/em><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45f39db e-flex e-con-boxed e-con e-parent\" data-id=\"45f39db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04bac31 elementor-widget elementor-widget-text-editor\" data-id=\"04bac31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #ff6600;\">\u975c\u89c0\u81ea\u6211\u95dc\u61f7\u8ab2\u7a0b\u7c21\u4ecb<\/span><\/h3><p>\u300c\u975c\u89c0\u81ea\u6211\u95dc\u61f7\u300d\uff08Mindful Self-Compassion) \u81ea2009\u5e74\u7531\u7f8e\u570b\u54c8\u4f5b\u5927\u5b78\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6 Christopher Germer \u535a\u58eb\u548c\u5fb7\u514b\u85a9\u65af\u5927\u5b78\u5fc3\u7406\u5b78\u5bb6Kristin Neff \u6559\u6388\u806f\u5408\u5275\u59cb\u4ee5\u4f86\uff0c\u5df2\u6210\u7232\u5168\u7403\u6700\u6709\u6548\u548c\u6700\u53d7\u597d\u8a55\u7684\u975c\u89c0\u985e\u8ab2\u7a0b\u4e4b\u4e00\uff0c\u76ee\u524d\u572822\u500b\u570b\u5bb6\u752811\u7a2e\u8a9e\u8a00\u9032\u884c\u8b1b\u6388\u3002\u5728\u52a0\u5dde\u5927\u5b78\u8056\u8fed\u6208\u5206\u6821\u975c\u89c0\u4e2d\u5fc3\uff08UCSD\uff09\u8207\u975c\u89c0\u81ea\u6211\u95dc\u61f7\u4e2d\u5fc3\uff08CMSC\uff09\u7684\u806f\u5408\u63a8\u9032\u4e0b\uff0c\u73fe\u5df2\u767c\u5c55\u7232\u7cfb\u7d71\u5316\u7684\u8a8d\u8b49\u5fc3\u7406\u6559\u80b2\u8ab2\u7a0b\u3002\u5e2b\u8cc7\u57f9\u8a13\u5e2b\u4e3b\u8981\u5206\u5e03\u5728\u7f8e\u570b\u3001\u5fb7\u570b\u3001\u82f1\u570b\u3001\u745e\u58eb\u3001\u8377\u862d\u3001\u897f\u73ed\u7259\u3001\u4e2d\u570b\u3001\u97d3\u570b\u3002<\/p><p>\u5efa\u57fa\u65bc<span style=\"color: #ff6600;\">\u79d1\u7814\u57fa\u790e<\/span>\uff0c\u76ee\u524d\uff0c\u5df2\u7d93\u8d85\u904e\u6578\u767e\u9805\u79d1\u5b78\u7814\u7a76\u8868\u660e\uff0c\u975c\u89c0\u81ea\u6211\u95dc\u61f7\u8ab2\u7a0b\uff0c\u5c0d\u4eba\u7684\u5065\u5eb7\u8207\u5e78\u798f\u6709\u5f88\u5927\u7684\u4fc3\u9032\u4f5c\u7528\u3002<\/p><h4><span style=\"color: #ff6600;\">\u8ab2\u7a0b\u7279\u8272<\/span><\/h4><ul><li>\u5728\u8ab2\u5802\u4e2d\u5b78\u7fd2\u975c\u89c0\u8207\u81ea\u6211\u95dc\u61f7\u7df4\u7fd2\uff0c\u65bc\u751f\u6d3b\u4e2d\u64cd\u7df4\uff0c\u4ee5\u57f9\u990a\u81ea\u6211\u95dc\u61f7\u7684\u751f\u6d3b\u614b\u5ea6\u8207\u80fd\u529b\uff0c\u85c9\u4ee5<u><span style=\"color: #ff6600;\">\u95dc\u611b\u81ea\u5df1\uff0c\u4e5f\u66f4\u6709\u529b\u91cf\u7167\u9867\u5225\u4eba<\/span>\u3002<\/u><\/li><li>\u672c\u8ab2\u7a0b<span style=\"color: #ff6600;\"><u>\u4ee5\u7576\u4ee3\u79d1\u5b78\u3001\u5fc3\u7406\u5b78\u7814\u7a76\u7232\u4f9d\u64da\uff0c<\/u><u>\u4ee5\u5be6\u52d9\u61c9\u7528\u70ba\u65b9\u5411\uff0c\u4e0d\u6d89\u53ca\u7279\u5b9a\u7684\u5b97\u6559\u53d6\u5411<\/u><\/span>\uff0c\u4ee5\u6df1\u5165\u6dfa\u51fa\u7684\u65b9\u5f0f\uff0c\u52d9\u6c42\u5e6b\u52a9\u5b78\u54e1\u57f9\u990a\u81ea\u6211\u95dc\u61f7\u7684\u80fd\u529b\uff0c\u4ee5\u9054\u81f3\u6539\u5584\u8eab\u5fc3\u5065\u5eb7\u8207\u6574\u5168\u6210\u9577\u3002<\/li><\/ul><h4><span style=\"color: #ff6600;\">\u8ab2\u7a0b\u4e3b\u984c<\/span><\/h4><ol><li>\u63a2\u7d22\u975c\u89c0\u81ea\u6211\u95dc\u61f7<\/li><li>\u975c\u89c0\uff0f\u6b63\u5ff5<\/li><li>\u6148\u611b\uff0f\u6148\u5fc3<\/li><li>\u767c\u73fe\u4f60\u7684\u95dc\u61f7\u4e4b\u97f3<\/li><li>\u751f\u547d\u7684\u6df1\u5ea6<\/li><li>\u8207\u8ca0\u9762\u60c5\u7dd2\u76f8\u8655<\/li><li>\u63a2\u7d22\u56f0\u96e3\u4eba\u969b\u95dc\u4fc2<\/li><li>\u64c1\u62b1\u4f60\u7684\u751f\u6d3b<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb13e15 e-flex e-con-boxed e-con e-parent\" data-id=\"fb13e15\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fce07cf elementor-widget elementor-widget-text-editor\" data-id=\"fce07cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>\u5c0e\u5e2b\u7c21\u4ecb\uff1a<\/strong>\u6881\u9326\u5802\u535a\u58eb (Eric sir)<\/h4><p>Eric sir\u70ba\u9999\u6e2f\u5c11\u6578\u8a8d\u8b49\u7684\u300a\u975c\u89c0\u81ea\u6211\u95dc\u61f7\u300b\u8ab2\u7a0b\u5c0e\u5e2b\u3002<\/p><p>\u66fe\u4efb\u8077\u9999\u6e2f\u5927\u5b78\u6559\u5b78\u9867\u554f\/\u8b1b\u5e2b\u3001\u9999\u6e2f\u4e2d\u6587\u5927\u5b78\u6587\u5316\u53ca\u5b97\u6559\u7814\u7a76\u7cfb\u517c\u4efb\u8b1b\u5e2b\u3001\u9999\u6e2f\u6559\u80b2\u5927\u5b78\u517c\u4efb\u8b1b\u5e2b\u3001\u9999\u6e2f\u6559\u80b2\u5927\u5b78\u5b97\u6559\u6559\u80b2\u8207\u5fc3\u9748\u6559\u80b2\u4e2d\u5fc3\u540d\u8b7d\u5c08\u696d\u9867\u554f\u3001\u9999\u6e2f\u8def\u5fb7\u6703\u793e\u6703\u670d\u52d9\u8655\u8ab2\u7a0b\u8a2d\u8a08\u9867\u554f\u3002\u73fe\u70ba\u9999\u6e2f\u5927\u5b78\u884c\u70ba\u5065\u5eb7\u6559\u7814\u4e2d\u5fc3\u540d\u8b7d\u8b1b\u5e2b\u3001\u751f\u547d\u6a39\u8f14\u5c0e\u53ca\u57f9\u8a13\u4e2d\u5fc3\u7e3d\u76e3\u3002<\/p><p>Eric\u66fe\u4fee\u8b80\u8f14\u5c0e\u5b78\u78a9\u58eb\uff0c \u793e\u6703\u79d1\u5b78 (\u884c\u70ba\u5065\u5eb7) \u78a9\u58eb\uff0c\u671f\u671b\u7d50\u5408\u5fc3\u7406\u8f14\u5c0e\u3001\u975c\u89c0(\u6b63\u5ff5)\u8a13\u7df4\u3001\u4eba\u751f\u6559\u7df4\u7b49\u5c08\u696d\uff0c\u767c\u5c55\u53ca\u63a8\u52d5\u5168\u4eba\u751f\u547d\u5065\u5eb7\u8207\u95dc\u61f7\u30021999\u5e74\u958b\u59cb\u5b78\u7fd2\u975c\u89c0\uff0c\u70ba\u9999\u6e2f\u9996\u4f4d\u63a5\u53d7\u82f1\u570bThe Present\u5152\u7ae5\u53ca\u9752\u5c11\u5e74\u975c\u89c0\u8ab2\u7a0b\u6388\u8b49\u5c0e\u5e2b\uff0c\u53d7\u8a13\u8a8d\u53ef\u4efb\u6559 [.b] Foundations \u975c\u89c0\u8ab2\u7a0b\uff0cMindfulness-based Cognitive Therapy\u300a\u975c\u89c0\u8a8d\u77e5\u6cbb\u7642\u300b(MBCT for depression, MBCT for Life, Finding Peace in a Frantic World)\u8ab2\u7a0b\u5c0e\u5e2b,\u300a\u975c\u89c0\/\u6b63\u5ff5\u6e1b\u58d3\u300bMindfulness-based Stress Reduction (MBSR)\u8ab2\u7a0b\u5408\u683c\u5c0e\u5e2b(Qualified teacher)\uff0c\u300a\u975c\u89c0\u81ea\u6211\u95dc\u61f7\u300bMindful Self-Compassion (MSC) \u8ab2\u7a0b\u8a8d\u8b49\u5c0e\u5e2b(Certified Teacher)\u3002<\/p><p>2015\u958b\u59cb\uff0c\u5728\u7279\u6b8a\u6559\u80b2\u9700\u8981\u5b69\u5b50\u5bb6\u9577\u7fa4\u9ad4\u4e2d\u5206\u4eab\u975c\u89c0\u53ca\u81ea\u6211\u95dc\u61f7\uff0c\u4e26\u5b8c\u6210\u76f8\u95dc\u7814\u7a76\uff0c\u7372\u6388\u535a\u58eb\u5b78\u4f4d\u3002\u5176\u9593\u4ea6\u8207\u591a\u500b\u6a5f\u69cb\u53ca\u9805\u76ee\u5408\u4f5c\uff0c\u53d7\u9080\u70ba\u9999\u6e2f\u8cfd\u99ac\u6703\u8d0a\u52a9\u300a\u6b63\u5ff5\u5bb6\u5ead\u793e\u5de5\u8a08\u5283\u300b\u5c0e\u5e2b\u53ca\u7763\u5c0e(2018-20\uff0c2022-24)\uff0c\u5229\u5e0c\u614e\u57fa\u91d1\u8d0a\u52a9\u300a\u6b63\u5ff5\u9752\u5e74\u793e\u5de5\u8a08\u5283\u300b\u5c0e\u5e2b\u53ca\u7763\u5c0e(2020-21)\uff0c\u8def\u5fb7\u6703\u793e\u6703\u670d\u52d9\u8655\u8ab2\u7a0b\u8a2d\u8a08\u9867\u554f(2015-22)\u3002<\/p><p>\u9664\u4fee\u7fd2\u6b63\u5ff5\uff0f\u975c\u89c0\u5916\uff0cEric 2002-10\u5e74\u9593\u4ea6\u5b8c\u6210\u8a8d\u8b49NLP\/NS \u57f9\u8a13\u5e2b(Certified NLP Trainer &amp; Neuro-Semantic Trainer)\u3001NLP\u9ad8\u7d1a\u57f7\u884c\u5e2b (NLP Master Practitioner)\u3001\u8a8d\u8b49\u50ac\u7720\u6cbb\u7642\u5e2b\u5c0e\u5e2b(Certified Hypnotherapist Instructor)\u3001\u8a3b\u518a\u50ac\u7720\u6cbb\u7642\u5e2b(Certified Hypnotherapist)\u3001\u8a8d\u8b495-PATH\u50ac\u7720\u6cbb\u7642\u5e2b\u3001\u8a3b\u518a\u5927\u6210\u6559\u7df4(Certified Meta-Coach)\u7b49\u7b49\u8cc7\u683c\uff0c\u70ba\u4e9e\u592a\u8eab\u5fc3\u8a9e\u8a00\u7a0b\u5f0f\u5b78\u5354\u6703\u5275\u6703\u6210\u54e1\u3002\u70ba\u9999\u6e2f\u5c11\u6578\u5728\u5927\u5b78\u5167\uff0c\u4ee5\u5c08\u696d\u4e26\u5b78\u7406\u4f9d\u64da\u4ecb\u7d39NLP\u53ca\u50ac\u7720\u6cbb\u7642\u7684\u8001\u5e2b\u3002<\/p><p>\u8457\u4f5c\u5305\u62ec\u300a\u5f69\u7e6a\u4eba\u751f\uff1a\u63d0\u5347\u751f\u547d\u7684\u4e03\u7a2e\u7d20\u8cea\u300b\u3001\u300a\u5883\u7531\u5fc3\u9020\uff1a\u81ea\u7642\u60c5\u7dd2\u7684\uff15\u500b\u5999\u65b9\u300b\u3001\u300a\u5584\u5225\uff0d\u5411\u81e8\u7d42\u8005\u548c\u901d\u8005\u544a\u5225\u300b\u3001\u300a\u8eab\u5fc3\u9748\u5168\u4eba\u5065\u5eb7\u4e4b\u65c5-\u89aa\u5b50\u5e73\u884c\u5c0f\u7d44\u8ab2\u7a0b\u6559\u6750\u5957\u300b\u3001\u300a\u7d66\u7236\u6bcd\u8207\u5b69\u5b50\u7684\u79ae\u7269-\u975c\u89c0\u8207\u81ea\u6211\u95dc\u61f7\u300b\u7b49\u3002<\/p><p>Eric\u7d2f\u7a4d\u591a\u5e74\u6559\u5b78\u3001\u57f9\u8a13\u3001\u975c\u4fee\u53ca\u5fc3\u7406\u8f14\u5c0e\u7d93\u9a57\uff0c\u9748\u6d3b\u904b\u7528\u4e0d\u540c\u5fc3\u7406\u6cbb\u7642\u548c\u6559\u80b2\u65b9\u6cd5\uff0c\u8fd1\u5e74\u81f4\u529b\u7d50\u5408\u6b63\u5ff5(\u975c\u89c0)\u3001\u81ea\u6211\u95dc\u61f7\u3001\u5fc3\u7406\u8207\u5fc3\u9748\u6559\u80b2\uff0c\u63a8\u52d5\u767c\u5c55\u5168\u4eba\u5065\u5eb7\u751f\u547d\u6210\u9577\u9805\u76ee\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10238f5 e-flex e-con-boxed e-con e-parent\" data-id=\"10238f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-00cb820 e-con-full e-flex e-con e-child\" data-id=\"00cb820\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad97127 elementor-widget elementor-widget-text-editor\" data-id=\"ad97127\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>\u8ab2\u7a0b\u5730\u9ede\uff1a<\/h4><p>\u4e5d\u9f8d\u5b98\u5858\u5049\u696d\u8857137\u865f\u6cdb\u4e9e\u4e2d\u5fc31003\u5ba4\u3002(\u66ab\u5b9a)<br \/>\u725b\u982d\u89d2\u6e2f\u9435\u7ad9\u6b65\u884c\u7d045\u5206\u9418\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93f12f0 e-con-full e-flex e-con e-child\" data-id=\"93f12f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11d7081 elementor-widget elementor-widget-image\" data-id=\"11d7081\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"241\" height=\"300\" src=\"https:\/\/ericleung.space\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2023-11-05-at-21.55.08_bd4d8c64-241x300.jpg\" class=\"attachment-medium size-medium wp-image-1774\" alt=\"\" srcset=\"https:\/\/ericleung.space\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2023-11-05-at-21.55.08_bd4d8c64-241x300.jpg 241w, https:\/\/ericleung.space\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2023-11-05-at-21.55.08_bd4d8c64-823x1024.jpg 823w, https:\/\/ericleung.space\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2023-11-05-at-21.55.08_bd4d8c64-768x956.jpg 768w, https:\/\/ericleung.space\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2023-11-05-at-21.55.08_bd4d8c64.jpg 1080w\" sizes=\"(max-width: 241px) 100vw, 241px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9fe3fc e-flex e-con-boxed e-con e-parent\" data-id=\"f9fe3fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-218d74c elementor-widget elementor-widget-text-editor\" data-id=\"218d74c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"color: #ff6600;\">\u8ab2\u7a0b\u65e5\u671f\u53ca\u6642\u9593<\/span><\/h4><h4>\u65e5\u671f\uff1a2024\u67081\u67083\u65e5 \u81f3 2\u670828\u65e5\uff0c\u9022\u661f\u671f\u4e09 \uff0c\u53ca2\u67083\u65e5(\u661f\u671f\u516d\uff0c\u6b62\u8a9e\u975c\u4fee\uff09<br \/>\u6642\u9593\uff1a\u665a\u4e0a7:00pm\u201310:00pm<br \/>8\u6b21\u4e3b\u8981\u7bc0\u8ab2\u53ca1\u7bc0\u6b62\u8a9e\u975c\u4fee\u7df4\u7fd2\u8ab2 (14\/2 \u5927\u9664\u5915\uff0c\u4f11\u8ab2\u4e00\u5929)<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df76091 e-flex e-con-boxed e-con e-parent\" data-id=\"df76091\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47d8c1e elementor-widget elementor-widget-text-editor\" data-id=\"47d8c1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>\u6536\u8cbb\uff1a(\u5305\u62ec\u8b1b\u7fa9\u3001\u5bb6\u8ab2\u7df4\u7fd2\u53ca\u7df4\u7fd2mp3)<\/h4><p>HK$4000\u00a0<\/p><p><strong><span style=\"color: #ff6600;\">\u65e9\u9ce5\u512a\u60e0<\/span> <\/strong>(HK$3800)\u00a0<\/p><p>Eric\u4efb\u4f55\u6536\u8cbb\u8ab2\u7a0b<strong><span style=\"color: #ff6600;\">\u524d\u5b78\u54e1\u512a\u60e0<\/span> <\/strong>(HK$3500)\u00a0<\/p><h4>\u6ce8\u610f\u4e8b\u9805\uff1a<\/h4><ul><li>\u8ab2\u7a0b\u6559\u5b78\u6d41\u7a0b\u4f9d\u7167Center for Mindful Self-Compassion\u8ab2\u7a0b\u898f\u7bc4\u3002<\/li><li>\u9999\u6e2f\u4eba\u751f\u6d3b\u7e41\u5fd9\uff0c\u8eab\u517c\u591a\u8077\uff1b\u7136\u800c\uff0c\u70ba\u4fbf\u5b78\u54e1\u7372\u5f97\u6700\u597d\u76ca\u8655\uff0c\u8acb\u76e1\u91cf\u5168\u7a0b\u53c3\u8207\u8ab2\u7a0b\uff0c\u8ab2\u7a0b\u5167\u5bb9\u7dca\u6263\u905e\u9032\uff0c\u5b78\u54e1\u7f3a\u8ab2\u8acb\u76e1\u91cf\u63a7\u5236\u57282\u6b21\u4ee5\u4f86\u3002\u5982\u6709\u7279\u6b8a\u60c5\u6cc1\uff0c\u53ef\u8aee\u8a62\u5c0e\u5e2b\u3002<\/li><li>\u975c\u89c0\u8207\u81ea\u6211\u95dc\u61f7\u7684\u7df4\u7fd2\u6709\u5982\u904b\u52d5\u935b\u934a\u548c\u7167\u6599\u8eab\u9ad4\u4e00\u6a23\uff0c\u4e26\u4e0d\u80fd\u55ae\u55ae\u505c\u5728\u77e5\u8b58\u5b78\u7fd2\u7684\u5c64\u6b21\uff0c\u6bcf\u65e5\u7684\u7df4\u7fd2\u6709\u52a9\u4fdd\u990a\u548c\u5f37\u5316\u8eab\u5fc3\uff1b\u56e0\u6b64\uff0c\u4e5f\u9080\u8acb\u5b78\u54e1\uff0c\u5728\u8ab2\u7a0b\u5b78\u7fd2\u904e\u7a0b\u4e2d\uff0c\u6309\u7167\u5c0e\u5e2b\u5efa\u8b70\u7684\u7df4\u7fd2\u8a2d\u8a08\uff0c\u6bcf\u5929\u7df4\u7fd2\u8207\u95dc\u611b\u81ea\u5df1\uff08\u7d0410\u81f320\u5206\u9418\uff09\u3002<\/li><\/ul><h4>\u5831\u540d\u53ca\u806f\u7d61<\/h4><p>Eric sir \u6881\u9326\u5802<\/p><p>\u806f\u7d61\u96fb\u8a71 6594-8282<\/p><p>\u96fb\u90f5 mail@treeoflife.hk<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<div class='heateorSssClear'><\/div><div  class='heateor_sss_sharing_container heateor_sss_horizontal_sharing' data-heateor-sss-href='https:\/\/ericleung.space\/?page_id=1749'><div class='heateor_sss_sharing_title' style=\"font-weight:bold\" >Spread the love<\/div><div class=\"heateor_sss_sharing_ul\"><a aria-label=\"Facebook\" class=\"heateor_sss_facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fericleung.space%2Findex.php%3Frest_route%3D%252Fwp%252Fv2%252Fpages%252F1749\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" 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6.054 4.046 7.92V27l3.716-2.06c.99.276 2.04.425 3.128.425 6.014 0 10.89-4.56 10.89-10.183S22.013 5 16 5zm1.147 13.655L14.33 15.73l-5.423 3 5.946-6.31 2.816 2.925 5.42-3-5.946 6.31z\"\/><\/svg><\/span><\/a><a target=\"_blank\" aria-label=\"Line\" class=\"heateor_sss_button_line\" href=\"https:\/\/social-plugins.line.me\/lineit\/share?url=https%3A%2F%2Fericleung.space%2Findex.php%3Frest_route%3D%252Fwp%252Fv2%252Fpages%252F1749\" title=\"Line\" rel=\"noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg heateor_sss_s__default heateor_sss_s_line\" style=\"background-color:#00c300;width:35px;height:35px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;\" focusable=\"false\" 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class=\"heateor_sss_svg\" style=\"background-color:#ee8e2d;width:35px;height:35px;display:inline-block!important;opacity:1;float:left;font-size:32px!important;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;display:inline;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box;\" onclick=\"heateorSssMoreSharingPopup(this, 'https:\/\/ericleung.space\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F1749', '%E9%9D%9C%E8%A7%80%E8%87%AA%E6%88%91%E9%97%9C%E6%87%B78%E5%91%A8%E8%AA%B2%E7%A8%8B', '' )\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" viewBox=\"-.3 0 32 32\" version=\"1.1\" width=\"100%\" height=\"100%\" style=\"display:block;\" xml:space=\"preserve\"><g><path fill=\"#fff\" d=\"M18 14V8h-4v6H8v4h6v6h4v-6h6v-4h-6z\" fill-rule=\"evenodd\"><\/path><\/g><\/svg><\/span><\/a><\/div><div class=\"heateorSssClear\"><\/div><\/div><div class='heateorSssClear'><\/div><br\/><p>\u300a\u975c\u89c0\u81ea\u6211\u95dc\u61f78\u5468\u8ab2\u7a0b\u300b MINDFUL SELF-COMPASSION 8-WEEK PROGRAM \u300c\u975c\u89c0\u81ea\u6211\u95dc\u61f7\u300d\u662f\u751a\u9ebc\uff1f \u300c\u975c\u89c0\u300d\uff08Mindfulness\uff09\u662f\u4e00\u7a2e\u4eba\u4eba\u53ef\u5b78\u7684\u89ba\u5bdf\u8a13\u7df4\uff0c\u5c0d\u7576\u4e0b\u7684\u7d93\u6b77\u4e0d\u5984\u4e0b\u5224\u65b7\u5730\u4e86\u89e3\uff0c\u4e5f\u5c31\u662f\u5982\u5be6\u3001 \u5982\u662f\u5730\u89ba\u77e5\u6b64\u6642\u6b64\u523b\u7684\u81ea\u5df1\uff0c\u5305\u62ec\u81ea\u5df1\u7684\u8eab\u9ad4\u611f\u89ba\u3001\u60c5\u7dd2\u3001\u60f3\u6cd5\u3001\u884c\u7232\u548c\u7d93\u6b77\u3002 \u300c\u81ea\u6211\u95dc\u61f7\u300d\uff08Self-Compassion\uff09\u662f\u4e00\u7a2e\u751f\u547d\u614b\u5ea6\uff1a\u7576\u9762\u5c0d\u4eba\u751f\u7684\u56f0\u96e3\u548c\u75db\u82e6\u6642\uff0c\u80fd\u5e36\u8457\u5584\u610f\uff0c\u6eab\u67d4\u5730\u7167\u9867\u7576\u4e0b\u9762\u5c0d\u56f0\u82e6\u7684\u81ea\u5df1\u3002\u00a0 \u300c\u81ea\u6211\u95dc\u61f7\u300d\u662f\u7576\u4f60\u9047\u5230\u56f0\u96e3\u3001\u906d\u9047\u5931\u6557\u3001\u611f\u5230\u75db\u82e6\uff0c\u6216\u751a\u81f3\u8a0e\u53ad\u81ea\u5df1\u6642\uff0c\u7528\u50cf\u5c0d\u5f85\u4f60\u8981\u597d\u7684\u670b\u53cb\u6216\u89aa\u4eba\u90a3\u6a23\uff0c\u4ee5\u652f\u6301\u548c\u7406\u89e3\u7684\u65b9\u5f0f\u5584\u5f85\u81ea\u5df1\u3002\u00a0 \u7c21\u55ae\u800c\u8a00\uff0c\u300c\u975c\u89c0\u81ea\u6211\u95dc\u61f7\u300d\uff08Mindful Self-Compassion\uff09 \u53ef\u8aaa\u662f\u5c0d\u81ea\u5df1\u6eff\u6709\u6eab\u60c5\u7684\u975c\u89c0\u3002 \u975c\u89c0\u81ea\u6211\u95dc\u61f7\u4e09\u5927\u8981\u7d20\uff1a\u5584\u5f85\u81ea\u5df1\uff0c\u5171\u901a\u4eba\u6027\uff0c\u975c\u89c0\u7576\u4e0b \u5584\u5f85\u81ea\u5df1 (Self-kindness) \u81ea\u6211\u95dc\u61f7\u5f37\u8abf\u7576\u6211\u5011\u611f\u5230\u75db\u82e6\u3001\u5931\u6557\u6216\u8005\u611f\u89ba\u75db\u82e6\u6642\uff0c\u4ee5\u6eab\u60c5\u800c\u9ad4\u8ad2\u7684\u5fc3\u614b\u5584\u5f85\u81ea\u5df1\uff1b\u800c\u4e0d\u662f\u4ee5\u81ea\u6211\u6279\u8a55\u7684\u614b\u5ea6\uff0c\u7121\u8996\u81ea\u5df1\u7684\u75db\u82e6\uff0c\u6216\u8005\u8cac\u7f70\u81ea\u5df1\u3002 \u7576\u6211\u5011\u8e10\u884c\u81ea\u6211\u95dc\u61f7\u6642\uff0c\u6211\u5011\u6df1\u5207\u9ad4\u6703\u81ea\u5df1\u662f\u4e0d\u5b8c\u7f8e\u7684\uff0c\u662f\u6703\u6709\uff08\u4e5f\u63a5\u7d0d\u81ea\u5df1\uff09\u5931\u6557\u7684\u6642\u5019\uff0c\u5728\u4eba\u751f\u8def\u4e0a\uff0c\u4e5f\u5fc5\u7136\u9047\u4e0a\u56f0\u96e3\u8207\u75db\u82e6\uff1b\u6240\u4ee5\u7576\u9762\u81e8\u7406\u60f3\u8207\u73fe\u5be6\u9593\u7684\u843d\u5dee\u6642\uff0c\u9047\u5230\u4ee4\u4eba\u56f0\u82e6\u7684\u5883\u6cc1\u6642\uff0c\u6211\u5011\u53ef\u4ee5\u6eab\u67d4\u5730\u5c0d\u5f85\u81ea\u5df1\uff0c\u800c\u4e0d\u662f\u81ea\u8cac\u548c\u5984\u4f5c\u6279\u8a55\u3002 \u4eba\u4e0d\u53ef\u80fd\u6c38\u9060\u90fd\u80fd\u5f97\u5230\u4ed6\u6240\u60f3\u8981\u7684\u3002\u7576\u7121\u8996\u73fe\u5be6\u9650\u5236\uff0c\u8207\u4e0d\u80fd\u6539\u8b8a\u7684\u56f0\u82e6\u5c0d\u6297\uff0c\u75db\u82e6\u5c31\u6703\u4ee5\u58d3\u529b\u3001\u6cae\u55aa\u548c\u81ea\u6211\u6279\u8a55\u7684\u5f62\u614b\u64f4\u5f35\u3002 \u7136\u800c\uff0c\u7576\u6211\u5011\u5e36\u8457\u540c\u60c5\u8207\u5584\u610f\u53bb\u63a5\u7d0d\u81ea\u5df1\u6642\uff0c\u5c31\u6703\u64c1\u6709\u66f4\u591a\u7684\u5e73\u975c\u8207\u5b89\u5be7\u3002 \u5171\u901a\u4eba\u6027(Common Humanity) \u6240\u6709\u7684\u4eba\u985e\u90fd\u6703\u5728\u5176\u4eba\u751f\u4e2d\u7d93\u9a57\u82e6\u75db\u3002\u4eba\u4e4b\u6240\u4ee5\u7232\u4eba\uff0c\u5c31\u610f\u5473\u8457\u4ed6\u662f\u8106\u5f31\u548c\u4e0d\u5b8c\u7f8e\u7684\u3002\u56e0\u6b64\uff0c\u81ea\u6211\u95dc\u61f7\u5305\u542b\u627f\u8a8d\u4eba\u751f\u662f\u6709\u75db\u82e6\u548c\u4e0d\u8db3\u7684\u90e8\u5206\uff0c\u9019\u662f\u5168\u4eba\u985e\u5171\u901a\u7684\u3002 \u9019\u4e0d\u662f\u55ae\u7368\u53ea\u767c\u751f\u5728\u300c\u6211\u300d \uff08I\uff09\u7368\u55ae\u4e00\u4eba\u8eab\u4e0a\uff0c\u800c\u662f\u300c\u6211\u5011\u300d\uff08We\u5168\u4eba\u985e\uff09\u90fd\u6703\u9047\u4e0a\u7684\uff0c\u662f\u4eba\u985e\u7684\u5171\u901a\u672c\u8cea\u3002\u9019\u4fc3\u4f7f\u6211\u5011\u66f4\u5bb9\u6613\u6e1b\u5c11\u7121\u76ca\u7684\u81ea\u6211\u6279\u8a55\uff0c\u4ee5\u95dc\u61f7\u548c\u7406\u89e3\u7684\u5fc3\u5c0d\u5f85\u81ea\u5df1\u3002 \u975c\u89c0\u7576\u4e0b(Mindfulness) \u81ea\u6211\u95dc\u61f7\u8981\u6c42\u6211\u5011\u4ee5\u8f03\u5e73\u8861\u7684\u65b9\u5f0f\uff0c\u9762\u5c0d\u6211\u5011\u7684\u300c\u8ca0\u9762\u60c5\u7dd2\u300d\uff0c\u9019\u6a23\u5b83\u5011\u5c31\u4e0d\u6703\u88ab\u58d3\u6291\u6216\u8a87\u5927\u3002\u95dc\u9375\u5728\u65bc\u6211\u5011\u80fd\u5c07\u7576\u4e0b\u53d7\u82e6\u7684\u81ea\u5df1\uff0c\u8ddf\u90a3\u4e9b\u540c\u6a23\u906d\u53d7\u82e6\u75db\u7684\u4eba\u806f\u7e6b\u8d77\u4f86\uff1b\u65bc\u662f\uff0c\u6211\u5011\u80fd\u4ee5\u66f4\u5ee3\u95ca\u7684\u80cc\u666f\uff0c\u770b\u5230\u81ea\u5df1\u7684\u73fe\u72c0\u3002 \u975c\u89c0\u7576\u4e0b\u662f\u4e0d\u5e36\u6279\u5224\u5730\uff0c\u4ee5\u63a5\u7d0d\u7684\u5fc3\u89ba\u5bdf\u6211\u5011\u7684\u601d\u60f3\u548c\u60c5\u7dd2\uff1b\u5982\u5176\u6240\u662f\uff0c\u4e0d\u6297\u62d2\u9003\u907f\uff0c\u4e5f\u4e0d\u8ff7\u5931\u9677\u5165\u3002\u80fd\u76f4\u8996\u4eba\u751f\u7684\u82e6\u75db\uff0c\u6709\u52a9\u6211\u5011\u66f4\u80fd\u751f\u51fa\u95dc\u61f7\u7684\u52d5\u529b\u3002\u8207\u6b64\u540c\u6642\uff0c\u975c\u89c0\u8981\u6211\u5011\u4e0d\u8981\u904e\u5ea6\u6c89\u8ff7\u65bc\u81ea\u5df1\u7684\u60f3\u6cd5\u6216\u60c5\u7dd2\uff0c\u5426\u5247\u6211\u5011\u6703\u88ab\u8ca0\u9762\u53cd\u61c9\u7d81\u67b6\u548c\u64c4\u8d70\u3002\u56e0\u7232\u6211\u5011\u9858\u610f\u4ee5\u958b\u653e\u548c\u6e05\u6670\u7684\u5fc3\uff0c\u53bb\u89ba\u5bdf\u6211\u5011\u7684\u601d\u7dad\u8207\u60c5\u7dd2\uff0c\u6211\u5011\u624d\u80fd\u771f\u6b63\u5730\u770b\u6e05\u695a\u5b83\u5011\u3002 \u5b78\u7fd2\u975c\u89c0\u81ea\u6211\u95dc\u61f7\uff0c\u5c0d\u6211\u5011\u6709\u751a\u9ebd\u5e6b\u52a9\uff1f 2009\u5e74\u81f3\u4eca\uff0c\u5168\u7403\u5df2\u6709400\u591a\u9805\u79d1\u5b78\u7814\u7a76\u8868\u660e\uff0c\u975c\u89c0\u81ea\u6211\u95dc\u61f7\u5c0d\u4eba\u7684\u5065\u5eb7\u548c\u5e78\u798f\u6709\u5f88\u5927\u7684\u4fc3\u9032\u4f5c\u7528\uff0c\u6bd4\u5982\u6539\u5584\u5fc3\u7406\u548c\u8eab\u9ad4\u5065\u5eb7\u3001\u6539\u5584\u793e\u4ea4\u53ca\u5bb6\u5ead\u95dc\u4fc2\uff0c\u66f4\u6709\u80fd\u529b\u95dc\u9867\u5225\u4eba\uff0c\u589e\u52a0\u500b\u4eba\u89ba\u5bdf\u529b\u3001\u63d0\u5347\u60c5\u7dd2\u5f48\u6027\uff08\u6297\u632b\u529b\uff09\u548c\u6574\u9ad4\u751f\u6d3b\u6eff\u610f\u5ea6\uff1b\u4e5f\u6709\u52a9\u964d\u4f4e\u7126\u616e\u3001\u6291\u9b31\uff0c\u4ee5\u53ca\u58d3\u529b\u548c\u5fc3\u7406\u5275\u50b7\u5e36\u4f86\u7684\u5f71\u97ff\u3002 \u751a\u9ebd\u4eba\u9700\u8981\u5b78\u7fd2\u975c\u89c0\u81ea\u6211\u95dc\u61f7\uff1f 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\u5118\u7ba1\u6709\u76f8\u7576\u7684\u7642\u6108\u6548\u7528\uff0c\u7136\u800c\uff0c\u300c\u975c\u89c0\u81ea\u6211\u95dc\u61f7\u300d\u662f\u4e00\u7a2e\u751f\u547d\u5b78\u7fd2\u3001\u751f\u6d3b\u8a13\u7df4\uff0c\u4e26\u975e\u4e00\u7a2e\u5fc3\u7406\u6cbb\u7642\u3002\u5b78\u7fd2\u300c\u975c\u89c0\u81ea\u6211\u95dc\u61f7\u300d\u4e0d\u9700\u8981\u4efb\u4f55\u5fc3\u7406\u5b78\u3001\u91ab\u5b78\u6216\u5176\u4ed6\u5c08\u696d\u80cc\u666f\uff0c\u958b\u59cb\u5b78\u7fd2\u6642\uff0c\u4e5f\u4e0d\u9700\u8981\u6709\u4efb\u4f55\u975c\u89c0\u7684\u57fa\u790e\u3002 \u6211\u5011\u76f8\u4fe1\uff1a\u8981\u61c2\u5f97\u7167\u9867\u548c\u95dc\u611b\u81ea\u5df1\uff0c\u624d\u6709\u529b\u91cf\u9577\u671f\u5730\u7167\u9867\u548c\u95dc\u611b\u5225\u4eba\u3002 \u7c21\u55ae\u800c\u8a00\uff1a \u6bcf\u4eba\u90fd\u9700\u8981\u5b78\u7fd2\u81ea\u6211\u95dc\u61f7\uff0c \u6bcf\u4eba\u90fd\u53ef\u4ee5\u5b78\u7fd2\u81ea\u6211\u95dc\u61f7\u3002 \u975c\u89c0\u81ea\u6211\u95dc\u61f7\u8ab2\u7a0b\u7c21\u4ecb \u300c\u975c\u89c0\u81ea\u6211\u95dc\u61f7\u300d\uff08Mindful Self-Compassion) \u81ea2009\u5e74\u7531\u7f8e\u570b\u54c8\u4f5b\u5927\u5b78\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6 Christopher Germer \u535a\u58eb\u548c\u5fb7\u514b\u85a9\u65af\u5927\u5b78\u5fc3\u7406\u5b78\u5bb6Kristin Neff \u6559\u6388\u806f\u5408\u5275\u59cb\u4ee5\u4f86\uff0c\u5df2\u6210\u7232\u5168\u7403\u6700\u6709\u6548\u548c\u6700\u53d7\u597d\u8a55\u7684\u975c\u89c0\u985e\u8ab2\u7a0b\u4e4b\u4e00\uff0c\u76ee\u524d\u572822\u500b\u570b\u5bb6\u752811\u7a2e\u8a9e\u8a00\u9032\u884c\u8b1b\u6388\u3002\u5728\u52a0\u5dde\u5927\u5b78\u8056\u8fed\u6208\u5206\u6821\u975c\u89c0\u4e2d\u5fc3\uff08UCSD\uff09\u8207\u975c\u89c0\u81ea\u6211\u95dc\u61f7\u4e2d\u5fc3\uff08CMSC\uff09\u7684\u806f\u5408\u63a8\u9032\u4e0b\uff0c\u73fe\u5df2\u767c\u5c55\u7232\u7cfb\u7d71\u5316\u7684\u8a8d\u8b49\u5fc3\u7406\u6559\u80b2\u8ab2\u7a0b\u3002\u5e2b\u8cc7\u57f9\u8a13\u5e2b\u4e3b\u8981\u5206\u5e03\u5728\u7f8e\u570b\u3001\u5fb7\u570b\u3001\u82f1\u570b\u3001\u745e\u58eb\u3001\u8377\u862d\u3001\u897f\u73ed\u7259\u3001\u4e2d\u570b\u3001\u97d3\u570b\u3002 \u5efa\u57fa\u65bc\u79d1\u7814\u57fa\u790e\uff0c\u76ee\u524d\uff0c\u5df2\u7d93\u8d85\u904e\u6578\u767e\u9805\u79d1\u5b78\u7814\u7a76\u8868\u660e\uff0c\u975c\u89c0\u81ea\u6211\u95dc\u61f7\u8ab2\u7a0b\uff0c\u5c0d\u4eba\u7684\u5065\u5eb7\u8207\u5e78\u798f\u6709\u5f88\u5927\u7684\u4fc3\u9032\u4f5c\u7528\u3002 \u8ab2\u7a0b\u7279\u8272 \u5728\u8ab2\u5802\u4e2d\u5b78\u7fd2\u975c\u89c0\u8207\u81ea\u6211\u95dc\u61f7\u7df4\u7fd2\uff0c\u65bc\u751f\u6d3b\u4e2d\u64cd\u7df4\uff0c\u4ee5\u57f9\u990a\u81ea\u6211\u95dc\u61f7\u7684\u751f\u6d3b\u614b\u5ea6\u8207\u80fd\u529b\uff0c\u85c9\u4ee5\u95dc\u611b\u81ea\u5df1\uff0c\u4e5f\u66f4\u6709\u529b\u91cf\u7167\u9867\u5225\u4eba\u3002 [&hellip;]<\/p>\n<br\/><div class='heateorSssClear'><\/div><div  class='heateor_sss_sharing_container heateor_sss_horizontal_sharing' data-heateor-sss-href='https:\/\/ericleung.space\/?page_id=1749'><div class='heateor_sss_sharing_title' style=\"font-weight:bold\" >Spread the love<\/div><div class=\"heateor_sss_sharing_ul\"><a 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\u5982\u662f\u5730\u89ba\u77e5\u6b64\u6642\u6b64\u523b\u7684\u81ea\u5df1\uff0c\u5305\u62ec\u81ea\u5df1\u7684\u8eab\u9ad4\u611f\u89ba\u3001\u60c5\u7dd2\u3001\u60f3\u6cd5\u3001\u884c\u7232\u548c\u7d93\u6b77\u3002 \u300c\u81ea\u6211\u95dc\u61f7\u300d\uff08Self-Compassion\uff09\u662f\u4e00\u7a2e\u751f\u547d\u614b\u5ea6\uff1a\u7576\u9762\u5c0d\u4eba\u751f\u7684\u56f0\u96e3\u548c\u75db\u82e6\u6642\uff0c\u80fd\u5e36\u8457\u5584\u610f\uff0c\u6eab\u67d4\u5730\u7167\u9867\u7576\u4e0b\u9762\u5c0d\u56f0\u82e6\u7684\u81ea\u5df1\u3002\u00a0 \u300c\u81ea\u6211\u95dc\u61f7\u300d\u662f\u7576\u4f60\u9047\u5230\u56f0\u96e3\u3001\u906d\u9047\u5931\u6557\u3001\u611f\u5230\u75db\u82e6\uff0c\u6216\u751a\u81f3\u8a0e\u53ad\u81ea\u5df1\u6642\uff0c\u7528\u50cf\u5c0d\u5f85\u4f60\u8981\u597d\u7684\u670b\u53cb\u6216\u89aa\u4eba\u90a3\u6a23\uff0c\u4ee5\u652f\u6301\u548c\u7406\u89e3\u7684\u65b9\u5f0f\u5584\u5f85\u81ea\u5df1\u3002\u00a0 \u7c21\u55ae\u800c\u8a00\uff0c\u300c\u975c\u89c0\u81ea\u6211\u95dc\u61f7\u300d\uff08Mindful Self-Compassion\uff09 \u53ef\u8aaa\u662f\u5c0d\u81ea\u5df1\u6eff\u6709\u6eab\u60c5\u7684\u975c\u89c0\u3002 \u975c\u89c0\u81ea\u6211\u95dc\u61f7\u4e09\u5927\u8981\u7d20\uff1a\u5584\u5f85\u81ea\u5df1\uff0c\u5171\u901a\u4eba\u6027\uff0c\u975c\u89c0\u7576\u4e0b \u5584\u5f85\u81ea\u5df1 (Self-kindness) \u81ea\u6211\u95dc\u61f7\u5f37\u8abf\u7576\u6211\u5011\u611f\u5230\u75db\u82e6\u3001\u5931\u6557\u6216\u8005\u611f\u89ba\u75db\u82e6\u6642\uff0c\u4ee5\u6eab\u60c5\u800c\u9ad4\u8ad2\u7684\u5fc3\u614b\u5584\u5f85\u81ea\u5df1\uff1b\u800c\u4e0d\u662f\u4ee5\u81ea\u6211\u6279\u8a55\u7684\u614b\u5ea6\uff0c\u7121\u8996\u81ea\u5df1\u7684\u75db\u82e6\uff0c\u6216\u8005\u8cac\u7f70\u81ea\u5df1\u3002 \u7576\u6211\u5011\u8e10\u884c\u81ea\u6211\u95dc\u61f7\u6642\uff0c\u6211\u5011\u6df1\u5207\u9ad4\u6703\u81ea\u5df1\u662f\u4e0d\u5b8c\u7f8e\u7684\uff0c\u662f\u6703\u6709\uff08\u4e5f\u63a5\u7d0d\u81ea\u5df1\uff09\u5931\u6557\u7684\u6642\u5019\uff0c\u5728\u4eba\u751f\u8def\u4e0a\uff0c\u4e5f\u5fc5\u7136\u9047\u4e0a\u56f0\u96e3\u8207\u75db\u82e6\uff1b\u6240\u4ee5\u7576\u9762\u81e8\u7406\u60f3\u8207\u73fe\u5be6\u9593\u7684\u843d\u5dee\u6642\uff0c\u9047\u5230\u4ee4\u4eba\u56f0\u82e6\u7684\u5883\u6cc1\u6642\uff0c\u6211\u5011\u53ef\u4ee5\u6eab\u67d4\u5730\u5c0d\u5f85\u81ea\u5df1\uff0c\u800c\u4e0d\u662f\u81ea\u8cac\u548c\u5984\u4f5c\u6279\u8a55\u3002 \u4eba\u4e0d\u53ef\u80fd\u6c38\u9060\u90fd\u80fd\u5f97\u5230\u4ed6\u6240\u60f3\u8981\u7684\u3002\u7576\u7121\u8996\u73fe\u5be6\u9650\u5236\uff0c\u8207\u4e0d\u80fd\u6539\u8b8a\u7684\u56f0\u82e6\u5c0d\u6297\uff0c\u75db\u82e6\u5c31\u6703\u4ee5\u58d3\u529b\u3001\u6cae\u55aa\u548c\u81ea\u6211\u6279\u8a55\u7684\u5f62\u614b\u64f4\u5f35\u3002 \u7136\u800c\uff0c\u7576\u6211\u5011\u5e36\u8457\u540c\u60c5\u8207\u5584\u610f\u53bb\u63a5\u7d0d\u81ea\u5df1\u6642\uff0c\u5c31\u6703\u64c1\u6709\u66f4\u591a\u7684\u5e73\u975c\u8207\u5b89\u5be7\u3002 \u5171\u901a\u4eba\u6027(Common Humanity) \u6240\u6709\u7684\u4eba\u985e\u90fd\u6703\u5728\u5176\u4eba\u751f\u4e2d\u7d93\u9a57\u82e6\u75db\u3002\u4eba\u4e4b\u6240\u4ee5\u7232\u4eba\uff0c\u5c31\u610f\u5473\u8457\u4ed6\u662f\u8106\u5f31\u548c\u4e0d\u5b8c\u7f8e\u7684\u3002\u56e0\u6b64\uff0c\u81ea\u6211\u95dc\u61f7\u5305\u542b\u627f\u8a8d\u4eba\u751f\u662f\u6709\u75db\u82e6\u548c\u4e0d\u8db3\u7684\u90e8\u5206\uff0c\u9019\u662f\u5168\u4eba\u985e\u5171\u901a\u7684\u3002 \u9019\u4e0d\u662f\u55ae\u7368\u53ea\u767c\u751f\u5728\u300c\u6211\u300d \uff08I\uff09\u7368\u55ae\u4e00\u4eba\u8eab\u4e0a\uff0c\u800c\u662f\u300c\u6211\u5011\u300d\uff08We\u5168\u4eba\u985e\uff09\u90fd\u6703\u9047\u4e0a\u7684\uff0c\u662f\u4eba\u985e\u7684\u5171\u901a\u672c\u8cea\u3002\u9019\u4fc3\u4f7f\u6211\u5011\u66f4\u5bb9\u6613\u6e1b\u5c11\u7121\u76ca\u7684\u81ea\u6211\u6279\u8a55\uff0c\u4ee5\u95dc\u61f7\u548c\u7406\u89e3\u7684\u5fc3\u5c0d\u5f85\u81ea\u5df1\u3002 \u975c\u89c0\u7576\u4e0b(Mindfulness) 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\u300c\u975c\u89c0\u81ea\u6211\u95dc\u61f7\u300d\uff08Mindful Self-Compassion) \u81ea2009\u5e74\u7531\u7f8e\u570b\u54c8\u4f5b\u5927\u5b78\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6 Christopher Germer \u535a\u58eb\u548c\u5fb7\u514b\u85a9\u65af\u5927\u5b78\u5fc3\u7406\u5b78\u5bb6Kristin Neff 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\u5982\u662f\u5730\u89ba\u77e5\u6b64\u6642\u6b64\u523b\u7684\u81ea\u5df1\uff0c\u5305\u62ec\u81ea\u5df1\u7684\u8eab\u9ad4\u611f\u89ba\u3001\u60c5\u7dd2\u3001\u60f3\u6cd5\u3001\u884c\u7232\u548c\u7d93\u6b77\u3002 \u300c\u81ea\u6211\u95dc\u61f7\u300d\uff08Self-Compassion\uff09\u662f\u4e00\u7a2e\u751f\u547d\u614b\u5ea6\uff1a\u7576\u9762\u5c0d\u4eba\u751f\u7684\u56f0\u96e3\u548c\u75db\u82e6\u6642\uff0c\u80fd\u5e36\u8457\u5584\u610f\uff0c\u6eab\u67d4\u5730\u7167\u9867\u7576\u4e0b\u9762\u5c0d\u56f0\u82e6\u7684\u81ea\u5df1\u3002\u00a0 \u300c\u81ea\u6211\u95dc\u61f7\u300d\u662f\u7576\u4f60\u9047\u5230\u56f0\u96e3\u3001\u906d\u9047\u5931\u6557\u3001\u611f\u5230\u75db\u82e6\uff0c\u6216\u751a\u81f3\u8a0e\u53ad\u81ea\u5df1\u6642\uff0c\u7528\u50cf\u5c0d\u5f85\u4f60\u8981\u597d\u7684\u670b\u53cb\u6216\u89aa\u4eba\u90a3\u6a23\uff0c\u4ee5\u652f\u6301\u548c\u7406\u89e3\u7684\u65b9\u5f0f\u5584\u5f85\u81ea\u5df1\u3002\u00a0 \u7c21\u55ae\u800c\u8a00\uff0c\u300c\u975c\u89c0\u81ea\u6211\u95dc\u61f7\u300d\uff08Mindful Self-Compassion\uff09 \u53ef\u8aaa\u662f\u5c0d\u81ea\u5df1\u6eff\u6709\u6eab\u60c5\u7684\u975c\u89c0\u3002 \u975c\u89c0\u81ea\u6211\u95dc\u61f7\u4e09\u5927\u8981\u7d20\uff1a\u5584\u5f85\u81ea\u5df1\uff0c\u5171\u901a\u4eba\u6027\uff0c\u975c\u89c0\u7576\u4e0b \u5584\u5f85\u81ea\u5df1 (Self-kindness) \u81ea\u6211\u95dc\u61f7\u5f37\u8abf\u7576\u6211\u5011\u611f\u5230\u75db\u82e6\u3001\u5931\u6557\u6216\u8005\u611f\u89ba\u75db\u82e6\u6642\uff0c\u4ee5\u6eab\u60c5\u800c\u9ad4\u8ad2\u7684\u5fc3\u614b\u5584\u5f85\u81ea\u5df1\uff1b\u800c\u4e0d\u662f\u4ee5\u81ea\u6211\u6279\u8a55\u7684\u614b\u5ea6\uff0c\u7121\u8996\u81ea\u5df1\u7684\u75db\u82e6\uff0c\u6216\u8005\u8cac\u7f70\u81ea\u5df1\u3002 \u7576\u6211\u5011\u8e10\u884c\u81ea\u6211\u95dc\u61f7\u6642\uff0c\u6211\u5011\u6df1\u5207\u9ad4\u6703\u81ea\u5df1\u662f\u4e0d\u5b8c\u7f8e\u7684\uff0c\u662f\u6703\u6709\uff08\u4e5f\u63a5\u7d0d\u81ea\u5df1\uff09\u5931\u6557\u7684\u6642\u5019\uff0c\u5728\u4eba\u751f\u8def\u4e0a\uff0c\u4e5f\u5fc5\u7136\u9047\u4e0a\u56f0\u96e3\u8207\u75db\u82e6\uff1b\u6240\u4ee5\u7576\u9762\u81e8\u7406\u60f3\u8207\u73fe\u5be6\u9593\u7684\u843d\u5dee\u6642\uff0c\u9047\u5230\u4ee4\u4eba\u56f0\u82e6\u7684\u5883\u6cc1\u6642\uff0c\u6211\u5011\u53ef\u4ee5\u6eab\u67d4\u5730\u5c0d\u5f85\u81ea\u5df1\uff0c\u800c\u4e0d\u662f\u81ea\u8cac\u548c\u5984\u4f5c\u6279\u8a55\u3002 \u4eba\u4e0d\u53ef\u80fd\u6c38\u9060\u90fd\u80fd\u5f97\u5230\u4ed6\u6240\u60f3\u8981\u7684\u3002\u7576\u7121\u8996\u73fe\u5be6\u9650\u5236\uff0c\u8207\u4e0d\u80fd\u6539\u8b8a\u7684\u56f0\u82e6\u5c0d\u6297\uff0c\u75db\u82e6\u5c31\u6703\u4ee5\u58d3\u529b\u3001\u6cae\u55aa\u548c\u81ea\u6211\u6279\u8a55\u7684\u5f62\u614b\u64f4\u5f35\u3002 \u7136\u800c\uff0c\u7576\u6211\u5011\u5e36\u8457\u540c\u60c5\u8207\u5584\u610f\u53bb\u63a5\u7d0d\u81ea\u5df1\u6642\uff0c\u5c31\u6703\u64c1\u6709\u66f4\u591a\u7684\u5e73\u975c\u8207\u5b89\u5be7\u3002 \u5171\u901a\u4eba\u6027(Common Humanity) \u6240\u6709\u7684\u4eba\u985e\u90fd\u6703\u5728\u5176\u4eba\u751f\u4e2d\u7d93\u9a57\u82e6\u75db\u3002\u4eba\u4e4b\u6240\u4ee5\u7232\u4eba\uff0c\u5c31\u610f\u5473\u8457\u4ed6\u662f\u8106\u5f31\u548c\u4e0d\u5b8c\u7f8e\u7684\u3002\u56e0\u6b64\uff0c\u81ea\u6211\u95dc\u61f7\u5305\u542b\u627f\u8a8d\u4eba\u751f\u662f\u6709\u75db\u82e6\u548c\u4e0d\u8db3\u7684\u90e8\u5206\uff0c\u9019\u662f\u5168\u4eba\u985e\u5171\u901a\u7684\u3002 \u9019\u4e0d\u662f\u55ae\u7368\u53ea\u767c\u751f\u5728\u300c\u6211\u300d \uff08I\uff09\u7368\u55ae\u4e00\u4eba\u8eab\u4e0a\uff0c\u800c\u662f\u300c\u6211\u5011\u300d\uff08We\u5168\u4eba\u985e\uff09\u90fd\u6703\u9047\u4e0a\u7684\uff0c\u662f\u4eba\u985e\u7684\u5171\u901a\u672c\u8cea\u3002\u9019\u4fc3\u4f7f\u6211\u5011\u66f4\u5bb9\u6613\u6e1b\u5c11\u7121\u76ca\u7684\u81ea\u6211\u6279\u8a55\uff0c\u4ee5\u95dc\u61f7\u548c\u7406\u89e3\u7684\u5fc3\u5c0d\u5f85\u81ea\u5df1\u3002 \u975c\u89c0\u7576\u4e0b(Mindfulness) \u81ea\u6211\u95dc\u61f7\u8981\u6c42\u6211\u5011\u4ee5\u8f03\u5e73\u8861\u7684\u65b9\u5f0f\uff0c\u9762\u5c0d\u6211\u5011\u7684\u300c\u8ca0\u9762\u60c5\u7dd2\u300d\uff0c\u9019\u6a23\u5b83\u5011\u5c31\u4e0d\u6703\u88ab\u58d3\u6291\u6216\u8a87\u5927\u3002\u95dc\u9375\u5728\u65bc\u6211\u5011\u80fd\u5c07\u7576\u4e0b\u53d7\u82e6\u7684\u81ea\u5df1\uff0c\u8ddf\u90a3\u4e9b\u540c\u6a23\u906d\u53d7\u82e6\u75db\u7684\u4eba\u806f\u7e6b\u8d77\u4f86\uff1b\u65bc\u662f\uff0c\u6211\u5011\u80fd\u4ee5\u66f4\u5ee3\u95ca\u7684\u80cc\u666f\uff0c\u770b\u5230\u81ea\u5df1\u7684\u73fe\u72c0\u3002 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\u300c\u975c\u89c0\u81ea\u6211\u95dc\u61f7\u300d\uff08Mindful Self-Compassion) \u81ea2009\u5e74\u7531\u7f8e\u570b\u54c8\u4f5b\u5927\u5b78\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6 Christopher Germer \u535a\u58eb\u548c\u5fb7\u514b\u85a9\u65af\u5927\u5b78\u5fc3\u7406\u5b78\u5bb6Kristin Neff 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